Top 11 Lactating Foods To Help You Boost Your Milk Supply
If you’re looking for the right foods to boost your milk supply and make breastfeeding easier, check out this list of lactation-friendly foods.
Author: Monica
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Baby Led Weaning
Baby Led weaning or BLW, is a great way to introduce your baby to solid foods. It allows them to explore new tastes and textures at their own pace, and can help them develop their fine motor skills. We’ve pulled together a wide range of guides and helps to help you and your baby with…
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Immunity boosting foods for kids
Do you want to keep your kids healthy and free from sickness during the year? It can be tough, but it’s not impossible. One of the best ways to help boost their immune system is by feeding them immunity-boosting foods which will help them fight off ear infections or respiratory infections. There are many different…
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Extended Breastfeeding: The Truth About Nursing Your Child Beyond a Year
The definition of extended breastfeeding will really vary depending on where in the world you are! Breast milk is considered the perfect food for infants and the world health organisation recommends exclusive breastfeeding for at least six months, and that breastfeeding continues to the age of two years and beyond. Extended breastfeeding is lower in…
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Baby Led Weaning and Choking Risk (Complete Guide)
If your baby is ready to wean onto solid foods, you might be considering trying baby led weaning, but fears of baby-led weaning choking is putting you off. Are these fears true? Does a baby led weaning approach lead to high choking risks in babies? Some people believe that baby-led weaning is a safer way…
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Irregular Periods While Breastfeeding: What You Need to Know
Many mothers worry about irregular periods or absent periods after giving birth; the reality is that every new mom has her own, and so there really is no normal! Some moms find that their period returns like clockwork within 4-8 weeks, while other moms experience no periods at all until they wean their baby from…
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Breastfeeding Benefits for Mom
During your pregnancy you’ll probably be thinking about how you’re going to feed your baby. You’ve probably read about the multiple benefits of breastfeeding for your baby, how human milk is the best thing for your baby. But what about you? Are there any benefits of breastfeeding for moms? Yes! The benefits of breastfeeding are…
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Can I Drink Lemonade While Breastfeeding? A Comprehensive Guide
Are you a breastfeeding mother who loves to drink lemonade? You may be wondering if it’s safe to continue drinking your favorite beverage while breastfeeding. Wonder no more! This comprehensive guide will answer all of your questions about drinking lemonade while breastfeeding. Lemonade vs Lemon Water First, let’s discuss the difference between lemonade and lemon…
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Can I Drink Soy Milk While Breastfeeding? – The Truth Behind This Dairy Alternative
Soy milk is a popular choice for people who are looking for a dairy-free or vegan beverage. In this blog post, we will discuss the benefits and health concerns of soy milk for breastfeeding moms. Can Breastfeeding Mothers Have Soy Milk? The answer is yes, you can! Soy milk brings many health benefits. It is…
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Baby-Led Weaning Dangers: What You Need to Know
If you are like most new parents, you are probably researching different methods of weaning your baby from the breast or bottle. One method that has been gaining in popularity in recent years is baby-led weaning. This approach to weaning allows babies to feed themselves solid foods as they become more interested in them, rather…
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Can I Drink Green Tea While Breastfeeding? The Benefits and Risks
Green tea is a popular drink that has many health benefits. It is thought to help with weight loss, lower blood pressure, and improve heart health. But can you drink green tea while breastfeeding? And are there any risks involved? In this guide, we will discuss the benefits and risks of drinking green tea while…
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Peanut Butter Lactation Cookies: Recipes for New Moms
Are you a new mom? Are you looking for ways to increase your milk supply? If so, then you should try making some peanut butter lactation cookies! These cookies are packed with nutrients that can help boost your milk production. Plus, they are delicious and easy to make! In this guide, we will share our…