One of the biggest advantages many moms attribute to breastfeeding is speedy post partum weight loss. However, every breastfeeding mother has her own body and metabolism, so, unfortunately, many breastfeeding mothers struggle to shift the baby weight. If you’re looking for a way to lost that pregnancy weight, you may be asking yourself “Can I…
If you are a nursing mother, you may be wondering if drinking spearmint tea is safe. Can it help increase your milk supply? In this guide, we will discuss everything you need to know about peppermint and spearmint tea as well as other herbs. We will cover the benefits of drinking spearmint tea while breastfeeding,…
There is no scientific evidence to support the claim that oats increase milk production. However, many lactating women report that eating oatmeal helps them produce more milk. If you’re looking for a natural way to boost your milk production, oatmeal may be worth a try. Not only is it a nutritious food it may promote…
If you are breastfeeding, you may be wondering if it is safe to drink Malta drinks. We explore the safety of drinking Malta during lactation and provide advice for moms who are looking to enjoy this beverage safely. What is Malta Drink? Malta is a carbonated malt beverage that is non-alcoholic. It is made from…
Looking for some easy and delicious casserole recipes that are perfect for breastfeeding moms? You’ve come to the right place! In this blog post, we will share some of our favorite recipes that are both nutritious and satisfying. These recipes can be prepared in advance, making them perfect for busy moms on the go. So…
The question of whether or not you can drink your own breast milk is likely on your mind if you are a sick, lactating mother. The good news is that in most cases, it is safe to drink your human milk if you have flu or a cold. We discuss the guidelines for drinking your…
If you are a new mother, you may be looking for ways to improve your breastfeeding experience. Fennel is a great herb to consider adding to your diet, as it has many benefits for nursing mothers. In this blog post, we will discuss the benefits of fennel for breastfeeding mothers and provide some tips on…
Project got breastmilk was a volunteer organisation set up to capture the beautiful bonds between moms and nursing babies. As they said: Breastfeeding captures the beautiful existence between a mother and her child. It is a bond that only they can share, but doesn’t have to exist between only them. We want to open up…
The Dukan Diet is a popular high-protein, low-carb diet that has been gaining attention in recent years. It has been touted as a great way to lose weight quickly, but can it be followed while breastfeeding? After all, you have been absolutely exhausted learning what to do now that you have a baby. In this…
We explore the pros and cons of drinking hibiscus tea during breastfeeding and provide some tips on how to enjoy hibiscus tea safely while nursing your baby. What Is Hibiscus Tea? Hibiscus tea is a herbal tea made from the hibiscus flowers (Hibiscus sabdariffa). It is also known as red sorrel. The hibiscus plant is…
If you are a nursing mother, you may be wondering if calcium magnesium supplements are right for you. This is a great question! The main benefit of taking a calcium/magnesium supplement during lactation is to combat the drop in blood calcium levels that occurs around the time of ovulation which can then can lower breast…
It can be alarming when your baby keeps unlatching and latching again while breastfeeding. This can disrupt the flow of feeding, and make it difficult for both you and your baby to get the nourishment you need. In this blog post, we will discuss the possible reasons why this might be happening, and what you…