Can I drink muscle milk while breastfeeding? The truth is that drinking protein shakes or taking protein powders along with breastfeeding can be a contentious topic. After all, everyone has different opinions on the matter. Now, this isn’t a blog about dieting or exercise routine. That’s an entirely different post- and we do have lots…
Watermelon is a popular summertime fruit that is enjoyed by people of all ages. But can you eat watermelon while breastfeeding? Here is some information on watermelon and breastfeeding to help you make the best decision for you and your baby. Is Watermelon Healthy? Watermelons are not only delicious and refreshing summer fruits but they’re…
Do you enjoy almond milk because you’re trying to be healthy? But did you ever wonder if ‘can almond milk make your breasts bigger? Believe it or not, there is a lot of debate on whether or not almond milk can increase breast size. Some people swear by the stuff and say that they’ve seen…
One of the biggest advantages many moms attribute to breastfeeding is speedy post partum weight loss. However, every breastfeeding mother has her own body and metabolism, so, unfortunately, many breastfeeding mothers struggle to shift the baby weight. If you’re looking for a way to lost that pregnancy weight, you may be asking yourself “Can I…
If you are a nursing mother, you may be wondering if drinking spearmint tea is safe. Can it help increase your milk supply? In this guide, we will discuss everything you need to know about peppermint and spearmint tea as well as other herbs. We will cover the benefits of drinking spearmint tea while breastfeeding,…
If you are breastfeeding, you may be wondering if it is safe to drink Malta drinks. We explore the safety of drinking Malta during lactation and provide advice for moms who are looking to enjoy this beverage safely. What is Malta Drink? Malta is a carbonated malt beverage that is non-alcoholic. It is made from…
If you are a new mother, you may be looking for ways to improve your breastfeeding experience. Fennel is a great herb to consider adding to your diet, as it has many benefits for nursing mothers. In this blog post, we will discuss the benefits of fennel for breastfeeding mothers and provide some tips on…
The Dukan Diet is a popular high-protein, low-carb diet that has been gaining attention in recent years. It has been touted as a great way to lose weight quickly, but can it be followed while breastfeeding? After all, you have been absolutely exhausted learning what to do now that you have a baby. In this…
If you are a nursing mother, you may be wondering if calcium magnesium supplements are right for you. This is a great question! The main benefit of taking a calcium/magnesium supplement during lactation is to combat the drop in blood calcium levels that occurs around the time of ovulation which can then can lower breast…
If you are a new mother, you may be wondering if it is safe to take hair, skin, and nail vitamins while breastfeeding. The answer is yes – as long as you are taking the correct type of vitamins. It is important for breastfeeding mothers to know the types of vitamins that are safe for…
Water is an essential part of life, and it is especially important when you are breastfeeding. It is crucial to stay properly hydrated while nursing in order to keep both you and your baby healthy. In this article, we will discuss how much water you should drink each day while breastfeeding, as well as some…
Congratulations on your baby! If you’re reading this blog, it’s likely that you are a new or expecting mom who hopes to breastfeed. The key to a successful breastfeeding journey is to inform yourself of what to expect, especially in those first few weeks after baby arrives. Here we have gathered together a list of…