Breastfeeding has been around for as long as human history. Everyone knows that it is the best way to feed a baby, and yet some moms can’t do it or don’t want to do it.
It’s no secret that breastfeeding is the healthiest way to feed a baby especially first baby. But for some mothers two-shirt or nursing bras be difficult or impossible to do. For those mothers who are not used to breastfeeding in public (most places), or at work, using this method can help them continue breastfeeding even with most people around.
This article will offer mothers tips on how to continue breastfeeding by using the shirt method, a wardrobe essential for moms to breastfeed their baby. How will a simple shirt pulling will make super-easy way to breastfeed and no challenge at all for newborns, feeding babies, and new moms?
What is the Two-Shirt Method?
If you’re looking for a way to breastfeed while in public nursing without having to worry about finding just the right privacy spot and without having nursing tanks,, be confident because the two-shirt method may be just what you’re looking for.
Here’s the basic idea: wear a shirt that is easy to pull up, and then wear the outer shirt on top of it so no exposed skin for new moms. When your baby needs to eat, pull up the bottom shirt and drop the top shirt from one shoulder so your baby has easy access to your breast (without the shame and trouble). A regular shirt that is affordable and no additional cost for breastfeeding in public with stomach covered.
How to do the two-shirt method?
First, make sure that your breasts are well supported by a comfortable nursing bra. If it’s not comfortable nursing for women, put on a different one! It’s important to feel like you’ve got some good support for your whole upper body when you breastfeed.
Here’s how this method works:
1. Pick two t-shirts—one fitted, one loose. They can be the same color (for blending), or different colors (to mix things up).
2. Wear the fitted shirt under the loose one. If you need an extra layer of warmth under your t shirt, wear tank tops, regular clothes, or cami instead of a bra underneath the fitted shirt.
3. Pull up the loose shirt from under your breast to reveal just enough skin for your baby to latch on without exposing too much skin or cleavage. The fitted shirt will act as a “bra”, holding everything else in place while your baby feeds!
Benefits of the two shirt method for breastfeeding moms
It’s a super-easy, no-purchase and no-cost way to help breastfeeding moms breastfeed in public. Here’s what you mothers can expect from this technique (no big deal):
1. Covers your baby and your breasts
The two-shirt method uses your nursing tank top and a shirt layered over it to provide complete coverage of both your baby and your breasts while you nurse in public. It’s great without you worrying about being able to see little hands, feet, or heads poking out of the top on either side of your nursing tank.
2. A nifty way to keep eye contact with your baby
The layering process makes it easier for you to keep an eye on your baby while you nurse—even if he or she is still small enough that they need a lot of support. Being able to see what your baby is doing (without having to pull back the shirt covering his or her head) can help prevent accidental suffocation and make sure that both you and your baby are more comfortable during feedings.
You can feed your baby in public without fear and problem. All it takes is a little bit of awareness and consideration on everyone’s part. It feels great and brave for moms to make their day perfect by keeping dressed as they normally would without worrying about wearing tops with built-in nursing options or having to carry extra clothes around.
Two Shirt Method FAQs
What is the two-shirt method for breastfeeding? Is this really necessary? This is a great question! We believe that if someone wants to breastfeed their child in public, they should be able to do so without feeling self-conscious or worrying about getting kicked out of a restaurant or store. Nobody should be shamed for needing to feed their baby.
The 2-shirt method breastfeeding is a way to get ready for your nursing session quickly and easily. By wearing two shirts at once, you can keep one loose and unbuttoned so that it’s easy to pull down when your baby starts fussing. That way, you will have a comfortable nursing time and breastfeeding moms don’t have to deal with extra layers of clothing getting in the way while you try to feed your baby.
How do I start using the two-shirt method?
You can use any socks of any kind—just make sure they’re warm enough that your baby doesn’t get cold skin while they’re nursing! You’ll need a couple more pairs than usual since some will be used as burp cloths too.
Once the baby has established a firm grip on your breast, you can begin to gently nudge it closer so that the baby can latch on to your nipple. Repeat as often as necessary until milk comes out of your breast onto the baby’s face.
Where do I put my hand?
Your hand should go between the two shirts, with your fingers all on one side of the shirt and your thumb on the other. This way you can use your fingers to hold on to your baby’s head while your thumb gives them space to breathe.
What types of tops do mothers wear for the 2-shirt breastfeeding method?
Here are a few of the most popular options:
A loose undercover mama tanks top: This is a great option if you have larger breasts that may fall out of your shirt when you lift it up. The tank top will keep your breasts covered, and since it’s loose, it’s easy to put on and take off quickly.
A sweater or cardigan: If you’re not worried about showing a bit of skin, then this is a great option for you! Just make sure that it’s not too tight; otherwise, it might be difficult to get both shirts on and off without taking too much time away from your latch baby.
A button-up shirt with buttons in front: This kind of shirt is perfect because it’s super easy to unbutton while holding your little one in one arm!
Is it necessary to wear a nursing bra with the 2-shirt method?
There is no need to wear a nursing bra while using the 2-shirt method. The purpose of the 2-shirt method is to create a barrier between your breasts and your baby’s mouth, so a nursing bra is not necessary.
Will I need a nursing cover?
Some women find that they need one while others do not. Ultimately, it is up to you to decide whether or not you want to use one.
Yes, a button-up shirt can be worn in many different ways. For example, it can be worn unbuttoned with the top few buttons undone to create a more relaxed look, or it can be tied at the waist to create a makeshift tunic. Additionally, the sleeves can be rolled up and the shirt tucked into pants or a skirt
The Bottom Line on the 2 shirt breastfeeding method
The 2-Shirt Method is phenomenal in its simplicity. When it comes to feeding your baby, a breastfeeding cover is easy, convenient, and allows for hands-free feeding for most moms. That’s great for those times when you are nursing the baby discreetly in public.
While these tips will help, it’s by no means a substitute for hands-on training from a lactation consultant, who will be able to answer any and all of your questions regarding the two-shirt method.
I hope that this guide gives you a better understanding of how long you can expect to breastfeed at your own home or breastfeed in public by using the two-shirt method. Most importantly, don’t forget to give yourself permission to take the time you need to adjust. Breastfeeding can be incredibly difficult at first, but this method is much easier than some of the other options available to nursing moms.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.