Cookie dough ice cream is one of those desserts that are hard to resist. But if you’re a breastfeeding mother, you might be wondering if it’s okay to indulge in this treat. While there isn’t any definitive answer, we’ve gathered some information that may help you make a decision. So whether you’re craving cookie dough ice cream or anything else, read on to learn more about what you can eat while breastfeeding!
What Is Cookie Dough Ice Cream?
Cookie dough ice cream is a type of ice cream that contains cookie dough in it. This can be either in the form of chunks or as an ingredient in the ice cream itself. It’s made with browned butter, brown sugar, vanilla extract, and chocolate chips. These components flavor the ice cream base, giving it a deeper, richer flavor than plain vanilla ice cream, which is common in cookie dough ice cream.
Is It Safe To Eat Cookie Dough Flavored Ice Cream While Breastfeeding?
The short answer is yes, it is safe to eat cookie dough ice cream while breastfeeding. However, as with all things, it is best to consult with your doctor to make sure that eating this particular flavor of ice cream will not have any adverse effects on you and your baby.
Are There Any Benefits to Eating Cookie Dough Ice Cream While Breastfeeding?
There are many benefits to eating cookie dough ice cream while breastfeeding. The most obvious benefit is that it can help increase milk production.
This is because the sugar in the ice cream can stimulate the release of prolactin, which is a hormone that plays a role in milk production.
In addition, the fat and calories in the ice cream can help keep you nourished and energized, which can help you continue breastfeeding successfully.
Additionally, the chocolate in the ice cream can provide important nutrients like magnesium, copper, and zinc that are essential for both mother and baby.
What Are the Potential Issues and Health Concerns With Eating Cookie Dough Ice Cream While Breastfeeding?
There are potential issues and health concerns with eating cookie dough ice cream while breastfeeding. It is not completely safe to eat this ice cream because if you eat too much of it, you could end up with a belly ache or diarrhea. Additionally, there is a higher risk that you could contract salmonella food poisoning from eating raw eggs, which can be dangerous for both you and your baby. It’s best to avoid eating cookie dough ice cream as well as soft-serve ice cream while breastfeeding to be perfectly safe.
Generally, mothers are encouraged to have a balanced diet and limit their intake of processed products if they are breast feeding or during pregnancy to ensure good nutrition.
How Much Cookie Dough Ice Cream Can I Eat While Breastfeeding Without Harming My Baby or Myself Nutritionally Speaking?
The safe answer is to eat only a small amount of cookie dough ice cream while breastfeeding. This will help ensure that you don’t consume too many calories or unhealthy fats, which can cause problems like weight gain and digestion issues. Additionally, it’s important to make sure that the other foods you’re eating while breastfeeding are also healthy and provide the nutrients that both you and your baby need
So if you’re looking for a little treat, go ahead and enjoy a small bowl of cookie dough ice cream. But if you’re looking for something more substantial, try opting for a different flavor or eating something else entirely.
Can Cookie Dough Ice Cream Affect Breastfeeding?
While there is no definitive answer to this question, eating chocolate chip cookie dough ice cream can potentially affect breastfeeding and breast milk supply.
This is because this ice cream might contain raw eggs, raw batter or uncooked flour, which can contain salmonella bacteria. Salmonella can cause food poisoning, which can lead to vomiting and diarrhea. These symptoms can be particularly dangerous for breast feeding mothers and pregnant women. So check the ingredients if it is using pasteurized eggs and pasteurized milk instead.
In addition, eating too much ice cream can cause weight gain. This can make it more difficult for breastfeeding mothers to lose weight after giving birth.
If you are breastfeeding, it is best to avoid eating soft-serve ice cream and this ice cream flavor. If you do choose to eat it, be sure to drink plenty of water and eat other healthy, balanced meals as well. This will help to reduce the risk of any negative effects on your breastfeeding relationship and breast milk supply.
Take Away
In general, it is recommended that nursing mothers have a balanced diet to ensure good nutrition. Overall, eating cookie dough ice cream while breastfeeding is generally safe as long as you don’t overdo it. The main concern with consuming this flavor of ice cream, even if it is homemade ice cream, is the potential salmonella infection from uncooked eggs.
While there is an egg-free recipe that substitutes ingredients like flour and pasteurized eggs and milk with safer versions to avoid health problems.
It’s best to avoid eating this ice cream if you are pregnant or breastfeeding to be on the safe side. That said if you do choose to indulge, be sure to eat other healthy foods as well and drink plenty of fluids. This will help reduce the risk of any negative effects on your breastfeeding relationship or milk supply. Enjoy!
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.
