As a mother, you have many questions about the right food choice for your baby. We already know that breast milk is the best food for babies. But this doesn’t mean you can do without other foods because it is important for the baby’s development. Hopefully, this article can answer all your questions about eating guava while breastfeeding, as well as provide some practical tips.
Is Guava Healthy?
Yes, guava is a healthy fruit that you can eat while breastfeeding.
It is low in calories and packed with fiber, vitamins, and minerals. Guava also contains antioxidants, which can protect your baby from harmful toxins and diseases.
Interestingly, guavas are non citrus fruits but they more Vitamin C than other citrus fruits. There are other tropical fruits you need to avoid while breastfeeding because they are acidic.
What Are the Benefits of Eating Guava While Breastfeeding?
Preparing nutritious meals and excellent breastfeeding foods should be an important part of breastfeeding diet. There are many benefits to guava while breastfeeding. Some of the key benefits include:
Provides Essential Nutrients, Such as Fiber, Vitamins, and Minerals.
Eating guava while breastfeeding will help you in more than one way. As already mentioned, guavas are rich in dietary fiber and vitamin C, both of which aid in digestion. They also help to promote milk production and flow. Moreover, guavas contain anti-inflammatory properties that help to reduce throat infections, fever and cough, all of which may affect your baby’s developing brain health.
Protects Your Baby Against Toxins and Diseases.
Guava is a rich source of vitamin C. This nutrient helps in the absorption of iron in the body. It also helps in strengthening the immune system. Guava is rich in calcium, which promotes the health of bones and teeth.
The antioxidants present in guavas destroy free radicals that could damage healthy cells and tissues. Guavas are also known to fight cancer.
Guava benefits for breastfed babies include keeping digestive problems at bay, reducing cough and cold symptoms, improving the health of their eyes, skin and hair, and boosting their immunity levels
Reducing the Risk of Constipation and Other Gastrointestinal Problems.
If you have constipation, stay hydrated always. And guavas contain dietary fiber, which helps fight constipation, weight gain and other gastrointestinal problems while breastfeeding. The vitamin A in guava is beneficial for your immune system and aids in the development of your newborn’s eyes. Guava also contains calcium and phosphorus, two essential minerals for strong bones.
Boosting Your Immune System and Regulate Blood Sugar Levels
Guava fruits are some of the safest fruits to eat while you breastfeeding. It is a good source of Vitamin A and various B-complex vitamins that are essential for boosting the immune system of the nursing mother and thereby improving the immunity levels in the baby. They also have properties to regulate blood sugar levels and help with nausea.
Are There Any Risks Associated With Eating Guava While Breastfeeding?
There is no known risk associated with guava while breastfeeding. However, as with any food, it is always best to speak with a healthcare provider before introducing anything new into a lactating mom’s diet. Guava is a healthy fruit that can provide many benefits for both you and your baby.
As for guava leaf tea, its safety in breastfeeding has not been thoroughly studied. But it is generally considered safe. Guava leaves are boiled and used to make the tea.
How Much Guava Can a Breastfeeding Mother Eat per Day Without Harming Her or Her Baby’s Health?
There is no definitive answer to this question, as the amount of guava that can be safely eaten by a breastfeeding mother will vary depending on her individual body chemistry and the nutritional needs of her baby. However, most experts agree that eating one cup or about 165 grams of guava fruit per day should be safe for both mother and breastfeeding infant.
Does Guava Affect Breastfeeding?
There is no evidence to suggest that guava can affect breastfeeding or breast milk supply. In fact, it is safe for breastfeeding women to eat guava.
Guava is a nutrient-rich fruit that contains many important vitamins and minerals, including vitamin C, potassium content, and fiber. Guava can help provide the nutrients needed to support lactation and milk volume.
Additionally, guava is a low-glycemic food, meaning it does not cause a spike in blood sugar levels. This can be beneficial for breastfeeding moms who are trying to maintain healthy blood sugar levels. Overall, guava is a safe and healthy choice for nursing moms.
Can a Breastfed Baby Be Allergic to Guava From a Mother’s Breast Milk?
Guava can reach breast milk. So the short answer is yes, it is possible for a baby to be allergic to guava from breast milk. However, this is an extremely rare occurrence and there are typically other underlying causes for such an allergy.
If you are breastfeeding and would like to eat guava, it is best to speak with your doctor first.
Take Away on Guava for the Breastfeeding Mother
For your overall well being, knowing what foods and fruits to avoid while breastfeeding is important. If you’re a nursing mother, you can safely enjoy guava by following these simple guidelines.
Is guava good for a new mother? Yes! Guavas are healthy choices for new mothers because these fruits are rich in calcium, which can help strengthen your baby’s bones and teeth as well as keep their digestive system healthy. They have also been shown to reduce lung congestion and can boost the immunity of both the nursing mother and her child through their high vitamin A content. It also has more vitamin c than other fruits.
Additionally, guava is a low-glycemic food, meaning it does not cause blood sugar levels to spike. This can be beneficial for breastfeeding mothers who are trying to maintain healthy blood sugar levels and trying to lose weight. However, you should talk to your doctor before drinking any liquids or tea made from guava leaves.
So, go ahead and enjoy a delicious and nutritious guava fruit as part of a healthy diet while breastfeeding!
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.