Many new mothers are curious about whether or not they can eat certain foods while breastfeeding. Most breastfeeding mothers are told to avoid spicy foods like jalapeno peppers, but is that really necessary?
There is a lot of conflicting information out there about whether or not you can eat spicy foods when you’re breastfeeding. Some sources say it’s fine, others say that if you eat spicy food can lower your milk supply and make your baby fussy.
We’ve researched the topic in-depth to bring you this guide so that you know what to expect if you decide to give jalapenos a try!
Can I Eat Jalapenos Whilst Nursing My Baby?
The answer is yes, you can eat jalapenos while breastfeeding, but you should proceed with caution. Eating spicy foods can cause your baby to have an upset stomach, so it is important to eat them in moderation.
If you’re looking for a way to spice up your breastfeeding diet, jalapeno peppers are a good option. They are high in Vitamin C and provide other nutrients that are beneficial for both you and your baby.
Just be sure to avoid eating too many jalapenos at once, as this could cause problems for your little one. Start with one or two peppers and see how your baby reacts. If everything goes well, you can gradually increase the number of jalapenos you eat.
Are There Any Risks Associated With Eating Jalapeno Peppers While Breastfeeding?
Yes, there are some risks associated with eating jalapeno peppers while breastfeeding. As we mentioned earlier, spicy foods can cause your baby to have an upset stomach. Additionally, eating too many jalapenos can lead to diarrhea and other gastrointestinal problems.
If you experience any of these problems after eating jalapeno peppers, stop consuming them and speak to your doctor. It’s also a good idea to keep a food journal so that you can track the foods you eat and how your baby reacts. This will help you to identify any potential problems with spicy foods.
Should I Avoid Eating Jalapeno Peppers Altogether While Breastfeeding?
No, there is no need to avoid eating jalapeno peppers altogether while breastfeeding. As long as you eat them in moderation, they should not cause any problems for your baby.
The jalapeno pepper is native to Mexico and Central America. While it has been cultivated extensively in certain areas for many years, more of the world has recently began to cultivate this sought-after plant. Jalapenos have become a popular component in many recipes due to its smokey flavor and powerful but appealing flavor.
Can Jalapenos or Spicy Foods upset breastfed babies?
Eating spicy food is rumoured to cause gastrointestinal problems in breastfed babies if you eat them in large doses. It is important to eat them in moderation so that you don’t upset your baby’s stomach.
If your baby experiences any problems after eating spicy food, stop consuming it and speak to your doctor.
Why Eat Spicy Food When Breastfeeding?
Spicy food while breastfeeding will result in strong flavors and different tastes going into your baby’s milk. This has pros and cons, many breastfeeding parents like to avoid foods that may contribute to their baby’s fussiness.
Other parents however want to continue to eat their favourite foods and don’t wish to eliminate foods from their diet. A limited diet may cause a breastfeeding mother to become deficient in important nutrients. Also its good to expose baby to different tastes and foods from early on. So if you want to enjoy Chinese food when nursing, then go ahead, in moderation!
Breastmilk changes with each food the mother eats. A little heat from peppers isn’t going to do much in the way of changing breast milk. Eating spicy foods while nursing has no effect on your baby’s digestive system so they won’t get gastric reflux or heartburn like the nursing mother might.
Benefits of Eating Jalapenos
Jalapenos are full of essential nutrients and vitamins such as:
- Vitamins A and C: These vitamins are essential for keeping your immune system strong. Jalapenos are a good source of both these vitamins, so eating them can help keep you healthy while breastfeeding.
- Capsaicin: This compound is responsible for the spiciness of jalapeno peppers. It has a range of health benefits, including anti-inflammatory and analgesic properties.
- Fiber: Jalapenos are a good source of fiber, which can help keep your digestive system healthy while breastfeeding. Fiber is also beneficial for weight loss and maintaining a healthy body and is vital in breastfeeding mothers (see our guide to taking benefiber when breastfeeding)
- Carotene: Jalapenos are a good source of carotene, an antioxidant that can help protect your body from harmful toxins.
- Folate: This vitamin is important for pregnant and breastfeeding women, as it helps to prevent birth defects. Jalapenos are a good source of folate, so eating them can help keep you and your baby healthy while breastfeeding.
- Vitamin K: This vitamin is important for blood clotting and wound healing. Jalapenos are a good source of vitamin K, so eating them can help keep you healthy while breastfeeding.
When Not to Eat Jalapenos
Contaminated jalapenos have resulted in sickness outbreaks, including salmonella. It is critical to wash all vegetables before eating them. If you’re pregnant or have a problem with your immune system, your body’s fight against infections, consult your doctor.
If you have a history of food allergies in your family, or you know that your baby has food sensitivities or a food allergy then certain foods should be introduced with caution. Whilst spicy peppers might be one of your favorite foods, your nursing baby may not agree!
Look for an upset stomach or if your baby is showing signs of allergy. If they are in severe discomfort or showing signs of severe allergy seek professional advice immediately.
When introducing a particular food like peppers or cow’s milk, then keep a food diary and note how your baby reacts. You may wish to talk to your healthcare provider about an elimination diet to see if your baby has any food allergies.
Low Down on can I eat jalapenos while breastfeeding
If you want to eat spicy food, go ahead! Overall, jalapeno peppers provide a number of important nutrients for both you and your baby. They are a healthy way to add spice to your breastfeeding diet.
Just be sure to eat them in moderation as too many spicy foods in breast milk may cause a baby’s digestive system to be upset.
Be sure to wash all vegetables before consuming and keep track of how your baby reacts to eating spicy food. If you have any concerns, consult your doctor.