If you’re like most breastfeeding mothers, you’re probably always on the lookout for ways to increase your milk supply so that you can provide ample nourishment to your baby. So, when you hear that mint leaves can possibly decrease milk supply, it’s only natural to want to know more. But before you do, there are a few things you need to know about the relationship between mint leaves and breast milk supply. Here’s what you need to know about it.
Can I eat Mint Leaves whilst breastfeeding? Yes, you can consume mint leaves without any problems. In fact, mint leaves are a great way to freshen your breath and help with digestion. However, mint leaves can disrupt your milk supply so if you are new to breastfeeding, trying to establish feeding or have a low milk supply you should avoid mint leaves.
What Are Mint Leaves?
Mint is a leafy herb that, due to the chilly sensation it gives in the mouth, is arguably most known for its link with fresh breath.
Mint is often used to flavor toothpaste, mouthwash, breath mints, and chewing gum. Mint is used to flavor dishes and drinks in addition to freshening the breath.
What Are the Benefits of Eating Mint Leaves on Lactation?
Mint leaves are a great source of vitamins and minerals for both you and your baby. They contain high levels of vitamin C, vitamin A, and potassium, which are all essential nutrients for both mother and child. Additionally, mint leaves have anti-inflammatory properties that can help soothe sore nipples and breasts. If you are suffering from mastitis, drinking mint tea may help to clear up the infection.
Mint leaves have a number of benefits for breastfeeding mothers. They can help with milk production and supply, help with nausea, promote a healthy digestive tract and freshen breath.
Many mothers use mint leaves in their tea or as an ingredient in their food to stimulate milk production. They also enjoy the taste and smell of the mint leaves.
Mint leaves can be used to soothe nausea when it is related to pregnancy or breastfeeding. It is also recommended for easing indigestion, gas and bloating. Mint leaves are high in fiber which promotes a healthy digestive tract. And because they are antibacterial, they can freshen breath as well!
What Are the Issues With Mint Leaves?
Mint leaves are a popular herb that is often used in food and beverages. But can you eat mint leaves while breastfeeding? There are some potential issues to consider.
First, mint leaves can be a source of chemicals called terpenes. These chemicals can be passed on to the baby through breast milk and may cause problems such as diarrhea and vomiting.
Second, mint leaves may also interfere with the absorption of important nutrients like iron and calcium. This can lead to deficiencies in these nutrients for both the mother and baby.
Finally, mint leaves may also cause allergic reactions in some people as well as interfere with medicines. This can lead to a range of symptoms such as rash, hives, and breathing problems.
How Much Mint Leaves Can I Have When Breastfeeding?
Mint leaves can have a negative impact on milk production. An occasional cup of peppermint tea or any related products to mint leaves should not be an issue. You will have to consume large quantities to reduce milk supply.
Do Mint Leaves Affect Breast Milk?
For some women, even small amounts of mint leaves can decrease milk supply.
Interestingly, some breast feeding mothers deliberately take mint leaves in large doses in an attempt to reduce larger amounts of milk supply or if they are in the process of weaning.
If you are in this particular situation, you should seek advice from your doctor or a medical professional and work a diet plan.
Do Mint Leaves Affect Breastfeeding?
While more scientific information is still being uncovered, nursing mothers should listen to their bodies and draw their own conclusions about how peppermint oil and mint leaves (including candies such as menthol cough drops) can adversely affect milk supply. There is, however, evidence of cooling effects in positively calming postpartum sweating (and sweating in general), which is why a little amount has been included.
Can an Infant Be Allergic to Mint Leaves?
No, but mint allergies are not uncommon. If your infant is allergic to oregano or thyme, use caution while introducing mint because these plants are closely related. Other herbs to avoid, especially in very large amounts, include sage and parsley.
Take Away on Mint Leaves for the Breastfeeding Mother
Mint leaves are generally considered safe to consume while nursing babies. They contain a lot of essential nutrients for breast milk production. However, they should be taken in moderation. It is extremely important for nursing moms to maintain a healthy milk supply.
Some breastfeeding moms reported that they experienced a decrease milk supply after consuming mint leaves and related breastfeeding herbs and foods.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.