Can I Eat Nuts While Breastfeeding? The Pros and Cons

  • By: Sandra
  • Date: March 18, 2022
  • Time to read: 6 min.

Nuts are a great source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals. This makes them an excellent choice for anyone looking for a healthy snack. But can you eat nuts while breastfeeding? And if so, which ones are best?

Nuts are a great source of protein and other nutrients, but many breastfeeding mothers are unsure if they can eat them without harming their baby.

You can eat nuts while breastfeeding! In fact, eating nuts while breastfeeding is encouraged because they offer important nutrients for both you and your baby.

Can you eat nuts while breast feeding?

Here’s the good news: you can eat nuts while breastfeeding! Nuts are a great source of protein, fiber, and healthy fats, all of which are important for both mom and baby. Just make sure to choose unsalted nuts, and avoid eating too many because they do contain a lot of calories.

So, go ahead and snack on some nuts while you’re breastfeeding. Your baby will thank you for it!

Some great options include:

  • Almonds
  • Walnuts
  • Pistachios
  • Cashews
  • Macadamia nuts
  • Hazelnuts

What Are Nuts?

Nuts are a type of seed kernel that grow on trees. They have a tough, inedible outer shell that must be split open to expose the kernel inside.

They are an excellent source of protein, fiber, and healthy fats, as well as vitamins and minerals. Though peanuts, like peas and beans, are technically legumes, they are commonly referred regarded as nuts due to their comparable nutritional profile and properties.

What are the Benefits of Eating Nuts When Breastfeeding?

Eating nuts while breastfeeding can help ensure that both you and your baby are getting the nutrients they need. Nuts are a good source of

Protein:

Protein is required for the formation of breast milk, which is then sent from the mother to the infant to nourish and support growth. As a result, nursing mothers require an extra 25 grams of protein every day. It is essential to consume a variety of protein-rich foods on a daily basis to guarantee a continuous supply of milk.

Fat

14 grams, of which two are saturated and nine are mono unsaturated. These fats are important for both mother and child as they promote milk production, help with infant growth, and provide energy. In addition, nuts are a good source of vitamin E, which is beneficial for the development of a baby’s nervous system.

Fiber:

Nuts are high in fiber, which can help increase the flow of breast milk. Fiber is also important for gastrointestinal health, and can help prevent constipation during breastfeeding. You can take supplements like benefiber when breastfeeding but getting fiber from food sources is much better.

Omega-3 fatty acids:

The omega-three fatty acids found in nuts are beneficial for both mother and child. They play a role in the development of the baby’s brain and eyes, and can also help boost immunity.

Minerals:

Nuts are a good source of minerals such as magnesium, potassium, zinc, selenium, and copper. Magnesium is essential for the healthy functioning of the muscles and nerves, while potassium helps maintain fluid balance. Zinc is important for wound healing, selenium boosts the immune system, and copper aids in iron absorption.

Vitamins:

Nuts are a rich source of many vitamins, including B-complex vitamins (which are important for energy production) and vitamin E (a powerful antioxidant).

What Kind of Nuts Should I Eat While Breastfeeding?

When it comes to eating nuts while breastfeeding, there are no hard and fast rules. However, it is best to stick with unsalted nuts to avoid consuming too much sodium. In addition, try to vary your choices to get the most benefit from different nutrients.

What Are the Risks of Eating Nuts When Breastfeeding?

Though eating nuts while breastfeeding is generally safe, there are a few things to keep in mind.

First, make sure to choose unsalted nuts, as salt can be harmful for both mother and child.

Second, consume only moderate amounts of nuts. They are high in calories, and can easily lead to weight gain if consumed in excess.

Third, be aware that some people are allergic to nuts or other complementary foods. If you or your nursing baby experience any symptoms of a food allergy after eating nuts or other foods, stop consuming them and consult with your doctor.

A breastfeeding mother with a food allergy or peanut allergy should be more cautious in their approach to eating and follow an allergy prevention diet.

If your baby is showing signs of a severe allergic reaction, such as difficulty breathing, seek emergency medical care.

How Many Nuts Can I Eat While Breastfeeding?

As long as you stick to unsalted nuts and consume them in moderation, you can eat as many as you like while breastfeeding. Just be sure to include other protein-rich foods in your diet so that you’re not getting all of your nutrients from nuts alone.

Should I avoid food allergens while breastfeeding?

Unless have a peanut allergy, there’s no need to avoid them (or other peanut-based items, such as peanut butter) while nursing. If you are concerned about it, or if your infant may develop a food allergy or a peanut allergy, consult your doctor or health visitor.

The American Academy of Pediatrics suggests that breastfeeding mothers whose infants are at high risk of acquiring allergies (often those with a severe food allergy in their immediate family) consider avoiding dairy, almonds, eggs, and fish from their diet.

Do Mother’s Diets Cause Baby to Have a Food Allergy?

However, there is no conclusive evidence that a nursing maternal dietary restriction influences whether her infant develops allergies. In fact, many allergists are concerned that by removing allergens from children’s environments, we are actually increasing their likelihood of developing allergies and instead we should be opting for a phased food introduction in the maternal diet which may help with allergy prevention.

Ultimately, the decision of whether or not to avoid food allergens like tree nuts to a breastfed baby is a personal one that should be made in consultation with your doctor. Some suggest early nutritional interventions may help reduce the risk of food allergies, while others advocate for a wait-and-see approach. Further research is needed in this area.

Do nuts cause gas in breastfed babies?

There is no evidence that eating nuts while breastfeeding causes gas in breastfed babies, though peanuts might. However, if your baby experiences any discomfort or excessive gas after you eat nuts, stop consuming them and consult with your doctor.

It’s possible that your child is allergic to nuts or another food item like cow’s milk in your diet.

Do nuts increase breast milk supply?

Nuts, which are high in healthy fats and antioxidants, might help your milk production. Walnuts, almonds, cashews, and pistachios are all great snacks for protein and great for your baby’s health and baby’s development. Exclusively breastfed babies should be given a wide diet though their mother’s milk.

If you’re running low on milk, nibble on raw or roasted almonds. Add them to cookies, smoothies, and salads, or eat them as a snack in between meals.

Low Down on Eating Nuts For Breastfeeding Mothers

So, can you eat nuts while breastfeeding? The answer is yes! Just make sure to choose unsalted nuts, avoid eating too many in one sitting, and be aware of any food allergies you or your child may have.

Nuts are a nutritious snack that can help with milk production and baby’s development. Have them as part of a healthy, balanced diet while breastfeeding!

Can I Eat Nuts While Breastfeeding? The Pros and Cons

Though there are some risks associated with eating nuts while breastfeeding, the benefits generally outweigh them. Nuts are a good source of protein, healthy fats, vitamins, minerals, and fiber, all of which can promote the health of both mother and baby.

If you eat nuts in moderation and include other protein-rich foods in your diet, you can enjoy them while breastfeeding without any problems. Consult with your doctor if you have any concerns.