Blood is a powerful symbol. It’s the thing that makes us human, and it’s what gives us life. The word “blood” is a near-universal concept that can be found in many cultures around the world. In English, it’s a synonym for family ties and heritage. That’s why names that mean blood are so appealing to…
The definition of extended breastfeeding will really vary depending on where in the world you are! Breast milk is considered the perfect food for infants and the world health organisation recommends exclusive breastfeeding for at least six months, and that breastfeeding continues to the age of two years and beyond. Extended breastfeeding is lower in…
Many mothers worry about irregular periods or absent periods after giving birth; the reality is that every new mom has her own, and so there really is no normal! Some moms find that their period returns like clockwork within 4-8 weeks, while other moms experience no periods at all until they wean their baby from…
During your pregnancy you’ll probably be thinking about how you’re going to feed your baby. You’ve probably read about the multiple benefits of breastfeeding for your baby, how human milk is the best thing for your baby. But what about you? Are there any benefits of breastfeeding for moms? Yes! The benefits of breastfeeding are…
Are you a breastfeeding mother who loves to drink lemonade? You may be wondering if it’s safe to continue drinking your favorite beverage while breastfeeding. Wonder no more! This comprehensive guide will answer all of your questions about drinking lemonade while breastfeeding. Lemonade vs Lemon Water First, let’s discuss the difference between lemonade and lemon…
Soy milk is a popular choice for people who are looking for a dairy-free or vegan beverage. In this blog post, we will discuss the benefits and health concerns of soy milk for breastfeeding moms. Can Breastfeeding Mothers Have Soy Milk? The answer is yes, you can! Soy milk brings many health benefits. It is…
For years, breastfeeding mothers have been warned against eating seafood. The belief was that consuming fish and other types of seafood would harm their babies and cause them to develop health problems. But is this really true? Can you eat ceviche while breastfeeding? In this blog post, we will explore the truth about seafood and…
As you finish up a nursing session, you notice your baby’s white lips after breastfeeding. Perhaps this has made you panic, but relax! In this post, we will look at the reasons your baby’s lips might be white after a feed, when you should be worried and what you can do. What Causes White Lips…
Are you a breastfeeding mother who is wondering if you can enjoy nopales? You’re not alone! This is a common question that many mothers have. Looking to enjoy nopales while breastfeeding? Nopales should be avoided in pregnant and nursing women as there is not enough information to know if it is safe. Some sources recommend…
We hear ya, just as you are reaching for that lovely cool can of… the thought hits you, is this soda drink causing the gas in my breastfed baby? Am I allowed to drink soda when breastfeeding? Let’s get this clear from the get-go, there is no evidence that drinking soda while breastfeeding will cause…
Can a breastfeeding mom eat cranberries? Some mothers might be looking for healthy snack ideas and might want to know this because cranberries are a good source of Vitamin C and antioxidants. These can help boost your immune system while you’re breastfeeding. Can I eat cranberries whilst breastfeeding? Yes, a breastfeeding woman can eat cranberries.…
There is a lot of debate surrounding whether or not it is safe to eat chocolate like a bar of Snickers while breastfeeding. Many people believe that chocolate can cause problems for both the mother and baby. However, there is limited research on this topic, and most experts agree that moderate amounts of chocolate are…