If you are a breastfeeding mom, then you know the importance of keeping up your milk supply. It can be difficult to do when you are working or taking care of your baby.
Did you know that oat milk can help increase your breastmilk supply? It’s true! One of the simplest and most effective methods is to drink oat milk regularly. Keep reading to learn more about this little-known trick for increasing breast milk supply!
If you are struggling to produce enough breast milk for your baby, you may be wondering if there is anything you can do to increase your supply. Have you read our guide to pumping to increase milk supply? Increasing your breastfeeding supply can be a challenge, but it is not impossible! If you feel you need to increase milk supply then oatmeal or oat milk can be a really easy way to help you achieve more milk.
What is oat milk?
Oat milk is made from oats that have been soaked in water, then ground into a liquid. It can be consumed on its own or added to smoothies, coffee, and other drinks. Oatmeal and oat milk are a great source of vitamins, minerals, and antioxidants, and it has a creamy texture that many people enjoy.
How Oat milk may Boost Milk Supply?
There are several reasons why oat milk could help increase your breastfeeding supply. First, oats are a good source of protein, which is important for lactation. In fact, when women aren’t making enough milk, many lactation specialists recommend oats.
Additionally, oat milk contains saponins, plant-based chemicals that have been shown to increase breast milk production and increase milk supply. Saponins are phytochemicals found in many plants that have been shown to have a variety of health benefits.
Another compound found in oat milk, called beta-glucan or beta glucans phytochemicals protein, has also been shown to help increase milk production. Beta-glucans are complex carbohydrates that occur naturally in the cell walls of plants like oats and barley. They have been studied for their potential health benefits, including weight loss and improved cholesterol levels.
Whole Grain Oats offer several health benefits:
- Vitamins A, B2, B12, and D are abundant.
- Riboflavin, calcium, phosphorus, potassium, and iron are all abundant.
- Fiber and protein are abundant in this dish.
- For people with dietary limitations, it provides a healthful alternative to dairy and cheaper than almond milk.
- Because of the soluble fiber content, it may help decrease blood cholesterol. It also helps build bones when supplemented with calcium and vitamin D.
How to Drink Oat Milk for Breastmilk Supply
If you want to try drinking oat milk to boost your breastfeeding supply, there are a few ways to do it. You can make your own oat milk at home by soaking oats in water and then blending them together. Alternatively, you can buy pre-made oat milk from the store. Then you just need to incorporate drinking oat milk daily into your diet.
When drinking oat milk for breastmilk supply, be sure to consume it regularly. Try to drink at least one glass per day, and preferably more if you can. You can add oat milk to your coffee, smoothies, or other drinks. Or, you can drink it on its own. Breastfeeding moms need to consume around 2000-2500 calories per day and drink plenty of fluids, so oat milk can help you reach that goal.
If you are looking for a simple way to increase your milk supply, drinking milk from oats may be a good option for you. It is a great source of nutrients and antioxidants, and it has been shown to boost breast milk production. Warm oat milk is delicious with a touch of honey (yes you can have honey when breastfeeding) or brown sugar and cinnamon, or you can add it to your coffee or smoothies.
How to make oat milk?
Ingredients:
– ½ cup of old fashioned oats (steel cut oats or whole grain oats)
– filtered water
Instructions:
– Soak the oats in water overnight.
– The next day, blend the soaked oats with enough fresh water to make a milklike consistency.
– Strain out any solids using a fine mesh strainer or cheesecloth.
– Store the milk in a sealed container in the fridge for up to four days.
Enjoy!
Brewing Tips:
Oat Milk is best consumed as fresh milk, so only make as much as you’ll drink within a few days. Additions like vanilla extract, honey, or spices can enhance the flavor and may also be beneficial in increasing milk supply.
How much oat milk For Increasing Milk Supply?
You should drink at least one glass of oat milk per day to boost your breastfeeding supply. If you can, try to drink more than that.
How long after eating oatmeal will milk supply increase?
There is no set time frame for how long it will take for oatmeal to increase milk supply. However, many women report an increase in milk production after eating oatmeal. Oats are a good source of protein and other nutrients essential for lactation, so eating them may help to boost your breast milk supply. Try adding some oats to your breakfast routine and see if you notice an increase in milk production.
What are the Benefits of Oat Milk
If you have a baby suffering from a milk allergy, you might have to switch to oat milk or other non dairy milk.
Hypoallergenic
Oat milk is hypoallergenic, which means it doesn’t contain any of the proteins that can cause allergic reactions. Additionally, it is a good source of nutrients like vitamin A, calcium, and magnesium. It also contains antioxidants that can help protect against disease. Drink it regularly to enjoy these benefits.
Immune system boost
Oat milk can also help to boost your immune system. The antioxidants in it can help protect your body against disease and infection and will elevate maternal immune systems.
Good source of protein
Oats are a good source of protein, which is important for lactation and increased milk production.
Rich in fiber
Oat milk is a good source of fiber, which can help to regulate digestion. It also helps to keep you feeling full after eating, which can be helpful if you’re trying to lose weight.
Low in fat
Oat milk is a low-fat alternative to dairy milk. It contains less than half the fat of whole cow’s milk and has no cholesterol. This makes it a healthier choice for people looking for a nutritious beverage.
Does oat milk help with weight loss?
There is no evidence that drinking oat milk can help you lose weight. However, oats are a good source of fiber, which can help you feel full and satisfied after eating. Drinking it may help you to eat fewer calories overall, leading to gradual weight loss over time. If you are trying to lose weight, adding it to your diet may be a good way to do it.
Is oat milk vegan?
Yes, it is vegan. It is made from oats, which are a plant-based food. Oats are also gluten-free, making them a good option for people with gluten sensitivities. If you are looking for a vegan-friendly milk alternative, oat milk is a good choice.
Can I use oat milk in coffee?
Yes, you can use it in coffee. It has a mild flavor that will not overpower the taste of your coffee. Additionally, it is a good source of antioxidants, which can help to protect your coffee from oxidation. Try using it in your next cup of coffee for a delicious and healthy drink.
Can I use oat milk in baking?
Yes, you can use oat milk in baking. It has a thick and creamy texture that will work well in many baked goods recipes. Additionally, oat milk is a good source of nutrients like calcium and magnesium. Use oat milk in your favorite baking recipes for a delicious and healthy treat.
What are some other uses for oat milk?
Oat milk can be used in many different ways. You can drink it straight, use it in smoothies, bake with it, or add it to coffee. Additionally, oat milk is a good source of nutrients like vitamin A, calcium, and magnesium. It also contains antioxidants that can help protect against disease. Drink oat milk regularly to enjoy these benefits.
Oat Milk Smoothies
Ingredients:
– ½ cup of oat milk
– ½ banana
– handful of spinach
– ¼ teaspoon vanilla extract
Instructions:
– Add all ingredients to a blender and blend until smooth.
Enjoy!
Take Away
If you are looking to increase milk supply and need more milk produced get yourself a nut milk bag and start making so oat milk or buy some store-bought oat milk. How much breast milk it will make will depend on your milk production hormone, the lactating mother and external factors but it will definitely help and its delicious!
Keep up the good work mama!
