Do Oats Increase Milk Supply: Oatmeal for Lactation




Do Oats Increase Milk Supply Oatmeal for Lactation

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There is no scientific evidence to support the claim that oats increase milk production. However, many lactating women report that eating oatmeal helps them produce more milk. If you’re looking for a natural way to boost your milk production, oatmeal may be worth a try.

Not only is it a nutritious food it may promote lactation, as oats are a rich source of beta-glucans, which are believed to be the active compound in oats that helps increase milk production.

To use oatmeal for lactation, you can either cook it and eat it as a porridge or add dry oats to smoothies, yogurt, or baked goods. If you have trouble digesting oats, you can try taking an oat bran supplement.

Oatmeal for Breastfeeding Moms: The Nutritional Benefits

When you’re a breastfeeding mom, it’s important to make sure that you’re getting the right nutrients to keep your milk supply up and to keep you healthy. It’s vital as part of a heatlhy diet for new moms to eat plenty of lactating foods.

Oatmeal is a great breakfast option for breastfeeding moms because it is packed with fiber, protein, and other essential nutrients which may help increase breast milk production.

In this guide, we will discuss the nutritional benefits of oatmeal for breastfeeding moms. We’ll also provide some recipes for delicious oatmeal breakfasts that you can enjoy while you’re nursing!

Does Oatmeal Increase Breast Milk Supply?

Does Oatmeal Increase Breast Milk Supply?

There is no scientific evidence to suggest that oatmeal increases breast milk supply. (though lots and lots of anecdotal evidence from nursing mothers who swear by it).

However, oatmeal is a great source of nutrients that are essential for both mom and baby.

Despite the fact that there have been no studies into oatmeal increasing breast milk production, many lactation consultants recommend oatmeal as a part of a healthy diet for nursing moms as its one of thebest nutritious foods you can eat. Adding whole oats or old fashioned oats

There are plenty of reasons for this, and many many many moms do say it makes more breast milk, we just have no scientific studies confirming this!

Benefits of Oats for Breastfeeding Mothers

Some of the nutrients found in oatmeal include:


Oats are a good source of soluble fiber, which can help to regulate digestion and keep you feeling full longer.


Each serving of oatmeal provides about six grams of protein. This protein can help to support your energy levels and keep your milk supply up.


Oats are a good source of iron, which is important for both mom and baby. Iron helps to transport oxygen throughout the body and is essential for cognitive development in babies.

Many women suffer from low iron after giving birth and this can affect the amount of milk they produce.

Vitamins and minerals:

Oats are a good source of vitamins and minerals, including vitamin B12, magnesium, and zinc. These nutrients are important for the production of breast milk and for the health of both mom and baby. Throw in some nuts and cinnamon and you have the perfect start to the nursing day!

What are the Benefits of Eating Oatmeal?

There are many benefits to eating oatmeal, including its ability to regulate blood sugar levels, lower cholesterol levels, and provide a good source of fiber.

Oatmeal is also a great breakfast food because it is filling and satisfying. If you are looking for a healthy breakfast option, oatmeal is a great choice.

One of the main benefits of oatmeal is its ability to regulate blood sugar levels. When you eat oatmeal, your body breaks down the oats slowly, which helps to keep blood sugar levels stable. This is especially important for people with diabetes or who are trying to lose weight.

Oatmeal is also a good source of fiber. Fiber helps to keep you regular and can also help to lower cholesterol. Oats are a good source of soluble fiber, which means that it helps to keep your arteries clear and lowers your risk of heart disease.

If you are looking for a healthy breakfast option, oatmeal is a great choice, especially for lactating mothers. Oatmeal has many health benefits and can help you start your day off right.

Are There Any Side Effects of Eating Oats While Nursing?

For most people, there are no side effects of eating oats while nursing. However, if you have celiac disease or are gluten-sensitive, you should avoid oats as they may contain gluten.

A bowl of oatmeal for breastfast is a great start to the day. Whether you have porridge, oatmeal, overnight oats there are many health benefits to eating them.

Whilst there is no scientific evidence for oatmeal and milk supply, eating a healthy meal will produce milk and if you eating oatmeal you certainly won’t have a decreased milk supply.

If you hate oatmeal but need it for increasing milk supply then you can try and camoflauge it in a smoothie.

Throw in some other galaxtic ingredients like bananas and honey, fenugreek seeds or even sesame seeds and you have a delicious smoothie that will help with milk production.

What Kind of Oatmeal Is Good for Breastfeeding/milk Supply?

What Kind of Oatmeal Is Good for Breastfeeding/milk Supply?

There is no one-size-fits-all answer to this question, as every woman’s body is different. However, many lactating women find that steel-cut oats or rolled oats are the most helpful in boosting milk production.

You can have them in oatmeal cookies (often called lactation cookies) or just by adding oats to meals or smoothies is often recommended by lactation consultants.

How Much Oatmeal Do You Need to Eat to Boost Milk Supply?

There is no set amount of oatmeal that you need to eat in order to boost your milk supply. However, many lactation consultants recommend eating at least one bowl of oatmeal per day. This amount can be increased if you feel like your milk supply is low.

Oats are a great source of many nutrients that are important for lactation. These nutrients include iron, zinc, and copper. Oats also contain a soluble fiber called beta-glucan.

Why Does Oatmeal Help Breast Milk Production?

It is thought that the beta-glucan in oats helps to stimulate the growth of new milk-producing cells in the breast. Additionally, the other nutrients in oats help to support the health of existing milk-producing cells which will help milk supply increase.

Does Oatmeal Cause Gas in Breastfed Babies?

There’s no definitive answer to this question since every baby is different and will react differently to various foods. However, there are a few things to keep in mind if you’re considering adding oatmeal to your baby’s diet.

First of all, oatmeal is a high-fiber food, which means it can cause gas and bloating in both adults and babies. If you’re breastfeeding, you may want to start by adding a small amount of oatmeal to your own diet to see how it affects you before introducing it to your baby.

In addition, oatmeal is a complex carbohydrate, which means it takes longer for the body to break down and digest. This can also lead to gas and bloating, especially in babies whose digestive systems are still developing.

If you do decide to give your baby oatmeal, start with a small amount and see how they react. The best way to figure out what works for your baby is to experiment with different foods and see how they respond.

Pay close attention to their cues and let them guide you in finding the perfect diet for them.

How Quickly Do Oats Increase Milk Supply?

There is no definitive answer, as every woman’s body is different. However, many mothers report seeing an increase within a few days of adding oats to their diet. So if you’re looking for a natural way to boost your milk supply, oats may be worth a try!

Is Instant Oatmeal Good for Breastmilk?

It’s a common question that many breastfeeding mothers ask. After all, oatmeal is a healthy food that is often recommended for new moms. So, is instant oatmeal good for breastmilk?

The answer is yes! Instant oatmeal can be a great addition to your diet when you are breastfeeding. It is packed with nutrients that can help support your milk production. Plus, it is a quick and easy breakfast option that will help you get the energy you need to care for your little one.

So, if you are looking for a nutritious way to start your day, try instant oatmeal! Your breastmilk (and your baby) will thank you.

The Bottom Line on Oatmeal and Breast Milk

Oatmeal is the perfect food for breast milk production. It provides your body with a lot of nutrients that are needed to support lactation and it can be easily added into a variety of dishes, such as cookies or smoothies.

Many breastfeeding women have found success in boosting their milk supply by adding oats to their diet, so if you’re looking for a natural way to increase your milk production, give oatmeal a try!

This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)

She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.

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