There are many different types of supplements on the market these days. It can be hard to know which ones are safe to take while nursing and which ones are not.
In this blog post, we will discuss whether or not it is safe to drink Advocare Spark. We will also provide information on the ingredients in this supplement and what they do.
If you are currently taking Spark and are concerned about whether or not it is safe to continue, then read on!
What is Advocare Spark?
Advocare Spark is one of the most popular Advocare products.
It is the perfect formula of 20 vitamins such as Vitamin D and minerals that work together and has proven benefits of providing you with an energy boost, without any bad side effects.
It contains caffeine in addition to its quick onset versus just plain old water intake which can lead some people having crash later on down the line due to their body not being used to it yet or whatever reason.
What is Spark used for?
Spark is intended to support and help with energy levels while on the go, especially for people who don’t drink coffee. It is used as a pre-workout training beverage to fuel your workout or as a morning pick-me-up.
Note that many people believe that Spark can help with weight loss. However, these claims are purely anecdotal.
Can I Drink Spark While Breastfeeding?
There is no definitive answer to this question. However, it is generally recommended that you avoid consuming caffeine while nursing. This is because it can pass into your breast milk and may cause your baby to be irritable or have difficulty sleeping.
If you are considering Spark while breast feeding, then it is important to speak to your healthcare provider first. They will be able to give you the most accurate advice based on your individual circumstances.
What Are the Potential Side Effects of Advocare Spark?
Spark is a popular choice for many people looking for an energy boost. However, these drinks can also have potential side effects, primarily due to their sugar and caffeine content. Some of the potential side effects:
- Increased heart rate
- Anxiety
- Irritability
- Insomnia
- Nervousness
- Dizziness
There can be drug interactions with certain prescription medications and pharmaceutical drugs when you consume Spark so it’s best to consult your doctors.
How Much Energy Drink Should You Have While Nursing?
Generally speaking, it is best to avoid energy drinks while nursing. However, if you do choose to consume them, it is important that your intake is limited. Most doctors recommend that pregnant and breastfeeding women consume no more than 200 mg of caffeine per day so it is important to keep this in mind.
If you are looking for an energy boost, there are many other options available that are safe. Here are some of them:
- Green tea
- Water
- Carrot juice
- Food rich in carbs
- Apple juice
- Banana smoothies
- Coconut water
- Alkaline water
Does Spark Affect Breast Milk?
The answer to this question is yes, Spark can affect breastmilk.
If you are a nursing mom, it is important to be aware of the potential side effects and to exercise caution when consuming them. Like soda drinks when nursing, they should be avoided.
If you experience any side effects, stop consuming it and speak with your doctor. Your caffeine intake should be limited. There are many other safe and healthy alternatives available.
How to Wean Off of Energy Drinks Safely
If you are concerned about your health and looking to wean off of Spark safely while breastfeeding or during pregnancy, there are a few things you can do.
First, remember that you don’t have to wean completely off Spark to keep your baby safe. You can continue drinking it but do so in moderation. Talk to your doctor before you decide how much caffeine is appropriate for you and your baby.
Second, manage your expectations. You might have a hard time weaning off something. Try weaning off slowly from your diet by reducing your intake gradually over time. See if you feel different after a week and then continue.
And finally, there are many other safe and healthy alternatives available so be sure to explore those options as well.
Take Away
If you are breastfeeding, it is important to be aware of the potential side effects of Spark and similar drinks. Exercise caution when consuming them because they can be bad for your and your baby’s health. If you experience any side effects, stop consuming the drink and consult with your doctor immediately.
It is highly recommended to put a limit on your intake of caffeine. There are many other safe and healthy alternatives to Spark available. If you decide to stop consuming these drinks altogether, do so by weaning off slowly and reducing your intake of these drinks gradually over time.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.
