If you are a breastfeeding mom, you may be looking for ways to improve your milk supply. Dandelion root tea is a popular herbal remedy for increasing breast milk production. But does it work? And is it safe?
In this article, we will explore the benefits and risks of drinking dandelion leaf tea on a nursing mother while breastfeeding.
What Is Dandelion Tea?
Dandelion teas are some of the most widely used herbal teas made from the leaves, roots, and flowers of the dandelion plant.
It has a long history of use as herbal remedies and is used for medicinal purposes for various ailments, including digestive problems, gastrointestinal upset, liver disease, and weight loss.
Today, dandelion teas are gaining popularity as a healthful alternative to traditional teas. Many people believe that these teas have numerous health benefits, including aiding in weight loss, reducing inflammation, and improving digestion.
Some people mix dandelion root with cow’s milk and red raspberry leaf for detox.
What Are the Benefits of Dandelion While Breastfeeding?
Dandelion increases urination because it is a natural diuretic. It can also be helpful in treating urinary tract infections, upset stomach, intestinal issues and constipation.
Additionally, dandelion can help you lose weight by removing excess fluid from your body. This can help you lose water weight. It also increases liver function and helps your body stay hydrated. These properties make dandelion an effective weight-loss tool.
Plus, it’s a great source of vitamins and minerals, including calcium, potassium, and vitamin C. Other nutrients include iron and vitamin K.
Calcium helps to build strong bones and teeth in both mother and child. Additionally, calcium aids in the production of breast milk and helps to keep nursing mothers’ blood pressure under control. It has been shown to help reduce the risk of developing postpartum depression.
Vitamin C is important during breastfeeding for a few reasons. First, it helps the mother’s body absorb iron from her diet. Second, vitamin C helps protect the baby from infection. Third, vitamin C helps the baby’s immune system develop properly.
So if you’re looking for a natural way to boost your health while breastfeeding, dandelion may be a good option for you.
What Are the Side Effects of Dandelion to Look Out for While Breastfeeding?
Dandelion is generally considered to be safe when consumed in moderation. However, some people may experience allergic reactions, stomach discomfort, or diarrhea after consuming dandelion.
If you experience any of these side effects while breastfeeding, it is best to consult with your healthcare provider or doctor before continuing to consume dandelion.
Additionally, it is important to be careful when taking any natural remedies especially if you are already dealing with health concerns. Most herbal treatments are generally safe but they might contain harmful ingredients.
Does Dandelion Increase Breast Milk?
Anecdotal evidence suggests that dandelion may help increase breast milk production. This is likely due to the fact that dandelion provides nursing mothers with essential nutrients, including vitamins A, C, and E, as well as folic acid and iron.
While more scientific research is needed to support these claims, many breastfeeding mothers report after they drink dandelion they experienced an increased milk supply.
For nursing moms looking to increase their milk supply, you can also consider using some of these herbs that benefit breastfeeding; fennel seeds herb tea (see our guide to fennel seeds tea), fenugreek seeds (or fenugreek powder), blessed thistle herb tea, ginger tea, Goat’s rue (goats rue tea) and red raspberry tea.
Breastfeeding is such a natural thing and is the perfect opportunity for the mother and baby to bond. And having enough milk is also important to your breastfeeding journey. And if you want professional tips on how to have more milk or if you can’t breastfeed at all (in special cases like tongue-tie), you can always talk to a lactation consultant.
The Bottom Line on Drinking Dandelion Tea When Breastfeeding
Dandelion is a safe and effective way to improve your health while breastfeeding. The tea has numerous benefits, including helping you lose weight, reducing inflammation, and improving digestion.
Additionally, dandelion can help you lose water weight and increase liver function. Plus, it’s a great source of nutrients to make breastfeeding a bit easier.
If you’re looking for a natural way to boost your health while breastfeeding, dandelion may be a good option for you to drink.
Can I Drink Dandelion Teas While Pregnant?
Dandelion herb tea is rich in fat-soluble vitamins A, D, E and K, as well as minerals like iron, calcium and potassium. While these nutrients are important for pregnant women, it’s important to drink dandelion only in moderate amounts. Too much of any one nutrient can be harmful to both mother and child.
And before taking anything herbal products and essential oils such as peppermint oil, you can always talk to a doctor or medical professional for advice.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.