Best Tea for Lactation: Boost Your Milk Supply Naturally




Best Tea for Lactation Boost Your Milk Supply Naturally

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Are you looking for the best tea for lactation? If so, you have come to the right place. In this blog post, we will discuss different types of tea that can help improve your milk supply.

All of these teas are 100% natural and safe for both mothers and babies. So, without further ado, let’s get started!

Affiliate Disclaimer: As an Affiliate, we earn from qualifying purchases.

What Is Lactation Tea?

Lactation tea is a type of herbal tea that is designed to help nursing mothers increase their milk supply. There are many different recipes for lactation tea, but most contain one or more of the following herbs:

  • – Fenugreek
  • – Blessed thistle
  • – Shatavari
  • – Goats rue
  • – Fennel
  • – Alfalfa
  • – Anise
  • – Red raspberry leaf

These herbs have all been traditionally used to promote lactation. They work by stimulating the release of prolactin, which is the hormone responsible for milk production.

Most lactation teas also contain other ingredients that are known to be beneficial for nursing mothers, such as oat straw, nettles, and milk thistle.

These are all part of a group of foods which help boost milk supply naturally, known as lactating foods.

Sit down, put on the kettle and enjoy a lovely cuppa, perhaps with a lactation cookie or lactation brownie as a treat?

How Do I Use Lactation Tea?

Lactation tea is very easy to use. Simply brew a cup of tea using one of the recipes below or by buying some specialist lactations teas, and drink it several times per day.

It is important to drink plenty of fluids while breastfeeding, so you may want to increase your water intake in addition to drinking lactation tea.

You should start to see an increase in your milk supply within a few days of drinking the tea.

Does Drinking Tea Increase Breast Milk?

Yes, drinking tea can help increase your breast milk supply. In addition to the herbs mentioned above, many teas contain galactagogues, which are substances that promote lactation.

Some of the best teas for lactation include:

  • – Fenugreek tea
  • – Goats rue tea
  • – Shatavari tea
  • – Fennel tea
  • – Red raspberry leaf tea

These teas can be found online or at most health food stores.

If you are looking for a more convenient option, there are also several lactation tea bags available. These teas usually contain a blend of herbs that are known to be beneficial for lactation.

To use a tea bag, simply steep it in hot water for several minutes and then drink it.

Most tea bags can be reused multiple times, so you can get a lot of use out of them.

What Are the Side Effects of Drinking Lactation Tea?

Lactation teas are generally safe for both mothers and babies. However, there are a few side effects that you should be aware of.

First, some herbs can cause gastrointestinal upset, so it is important to drink the tea in small amounts at first to see how your body reacts.

Second, some teas can contain caffeine, so it is important to check the labels before purchasing.

Finally, some herbs can interact with medications, so it is important to speak to your healthcare provider before drinking lactation tea if you are taking any medications.

Who Can Benefit From Lactation Tea?

Lactation tea can be beneficial for any breastfeeding mother. It can help increase breast milk production, and also has a calming effect that can help ease the stress of parenting.

Additionally, lactation tea can help to reduce the risk of mastitis, a painful condition that can occur when breastmilk is not properly drained.

There are a variety of lactation teas on the market, so it is important to choose one that is right for you. Be sure to consult with your healthcare provider before beginning any new herbal supplement.

Is Lactation Tea Safe?

There are many different brands and formulations of lactation tea on the market. Some contain herbs that are generally considered safe for breastfeeding mothers, while others contain ingredients that may not be as safe.

If you’re considering taking lactation tea, it’s important to do your own research and talk to your healthcare provider to make sure it’s right for you. There are a few things to keep in mind when making your decision.

First, not all lactation teas are created equal. Some may contain ingredients that are unsafe for breastfeeding mothers.

Second, even if a particular lactation tea is safe for most women, it may not be right for you.

Each mother and baby are unique, so what works for one may not work for another. Be sure to talk to your healthcare provider about any concerns you have before taking lactation tea or any other supplement.

How Much Lactation Tea Should I Drink Daily?

There’s no one answer to this question since every woman is different. However, we typically recommend drinking between three and five cups of tea per day.

If you’re struggling with low milk supply, drinking more tea may help increase your production.

If you find that you’re still not producing enough milk after increasing your tea intake, there are other options to explore. Sometimes, low milk supply is due to an underlying medical condition.

It may also be worth looking at your overall diet. Breastfeeding mothers should make sure they’re eating enough calories and drinking enough water.

Sometimes, simple changes like these can make a big difference. You need to eat a balanced healthy diet while breastfeeding.

In the meantime, keep drinking that tea! It can’t hurt, and it may just help increase your milk supply.

Tell Me the Best Milk Tea for Mothers?

Brewing up a cup of lactation tea is a great way to increase your breast milk supply naturally. You can buy special teas or just brew your own with some simple ingredients.

If you find them a bit bitter you can add in some maple syrup or apple juice to sweeten.

Drink tea hot with a nice lactation brownie is a lot nicer than taking lactation supplements or herbal supplements.

If you need lactation support you can start drinking lactation tea to help produce more milk before you talk to your doctor.

If you’re looking for the best teas for lactation and a healthy milk supply, here are a few of our favorites.



Fenugreek tea has been traditionally used to help nursing mothers increase their milk supply. Some studies have found that fenugreek can indeed help increase milk production in lactating women.

Fenugreek is thought to work by stimulating the mammary glands, which then increases milk production.

Additionally, fenugreek contains compounds that can mimic the action of the hormone prolactin, which is responsible for milk production.

Fenugreek tea is generally considered safe for most women.

However, it is important to note that fenugreek can lower blood sugar levels, so if you are diabetic or taking medication for diabetes, you should speak to your doctor before consuming fenugreek tea.

Fenugreek can also cause gastrointestinal upset in some people, so it is best to start with small amounts and increase gradually as tolerated.

Overall, fenugreek tea is a safe and effective way for nursing mothers to increase their milk supply.

Blessed Thistle

Blessed thistle tea is an herbal beverage that has been traditionally used to promote lactation in nursing mothers.

The herb is believed to stimulate milk production by increasing the level of prolactin, a hormone that is essential for milk production.

Additionally, blessed thistle is thought to help with engorgement and mastitis, two common problems that can occur during breastfeeding.

Blessed Thistle Tea For Lactation

There is some scientific evidence to support the use of blessed thistle for lactation.

A study in rats found that blessed thistle increased milk production (measured by weight gain in the pups) when given to the mother during lactation.

However, this study did not look at prolactin levels, so it is not clear if the increase in milk production was due to a direct effect on prolactin or other mechanisms.


Coriander Tea For Nursing Moms

It is not only the benefits of Coriander Tea for lactating mothers that are impressive, but also the fact that this tea can be easily made at home with just a few simple ingredients.

All you need is some fresh coriander leaves, water and honey to taste.

Simply steep the leaves in hot water for a few minutes and then sweeten with honey according to your preference. Coriander tea is not only healthy but also very delicious and refreshing.


Fennel tea can help to increase milk production and flow. This herb has long been used as a galactagogue, or milk-producing agent.

Fennel tea can help to improve the quality of breast milk. This is due to the high concentration of foeniculin, a compound that has been shown to increase the nutritional content of breast milk.

Fennel Tea For Boosting Milk

Fennel tea can help to soothe digestive issues and reduce gas and bloating. This is likely due to the carminative properties of fennel, which help to expel gas from the intestines.


Anise Lactation Tea

Anise tea is a type of herbal tea that is made from the seeds of the anise plant. Anise tea has been used for centuries in many cultures for its health benefits.

Star Anise tea is particularly beneficial for lactating mothers, as it can help to increase milk production and also has other benefits such as aiding digestion and relieving colic in babies.

Anise tea is easy to prepare, simply add a teaspoon of anise seeds to a cup of boiling water and let infuse for around ten minutes.

You can drink anise tea up to three times a day, and it is safe for both mother and baby amd will have a slight licorice taste.

If you are breastfeeding, it is important to drink plenty of fluids and Anise tea is a great way to stay hydrated whilst also getting the added benefits of this herbal tea.

Whats in Mother’s Milk Tea?

Mother’s milk tea is a type of herbal tea that is said to be beneficial for nursing mothers as it helps make more breast milk.

It is made with a variety of herbs, including fenugreek, blessed thistle, and others. These herbs are thought to increase milk production and improve mother’s milk supply, help with let-down, and improve the quality of breastmilk.

Some mothers swear by mother’s milk tea, and say that it has helped them to successfully breastfeed their babies.

Others find that it does not make a difference for them. If you are interested in trying mother’s milk tea, be sure to buy it from a reputable source, and follow the directions on the package carefully.

Mother’s Milk Tea Ingredients

Fenugreek is the key ingredient in this tea, and it works by stimulating milk production. Fenugreek seeds contain a hormone that helps to promote milk production in nursing mothers.

In addition to fenugreek, many of the other herbs in mother’s milk tea have been traditionally used to increase milk supply.

These herbs include fennel, anise, coriander and blessed thistle which all combine to make mother’s milk tea work and help you make more milk. You can buy mother’s milk tea from most shops online.

Best Lactation Teas to Buy

Mother’s Milk Women’s Tea

  • Includes Fennel and Fenugreek
  • Multiple flavors
  • Supports breastmilk production.
  • Inspired by a Traditional European Medicine combination passed through generations of women

Pink Stork Lactation Tea

  • Supports your breastfeeding, natural lactation, and breast milk supply, taste, and flow.
  • 100% organic herbs, including Fennel, Anise, Marshmallow Root, Fenugreek, and Milk Thistle, to support lactation for nursing mothers.
  • Caffeine-free.
  • 100% organic

Earth Mama Milkmaid Lactation Tea

  • 100% ORGANIC.
  • Tasty blend of organic herbs including organic fenugreek, fennel, milk thistle, and other galactagogues.
  • Naturally caffeine-free herbal tea.

What Teas to Avoid While Breastfeeding?

Herbal teas are a great way to relax and enjoy a hot cup of tea, but some herbs can be harmful to nursing mothers and their babies. Here is a list of herbal teas to avoid while breastfeeding:

-Peppermint: Peppermint can decrease milk supply and may cause gastric distress in babies.

-Sage: Sage can decrease milk supply and may cause gastric distress in babies.

-Thyme: Thyme can decrease milk production in some women.

We’ve also pulled together a definite guide on foods to avoid whilst nursing.

Take Away on the Best Lactation Teas for Increasing Breast Milk Supply

There are a variety of teas that can help to increase breast milk supply, including fenugreek tea, fennel tea, and anise tea for breastfeeding moms.

Mother’s milk tea blend is also a popular choice for nursing mothers. Be sure to drink plenty of fluids and avoid Peppermint, sage, and thyme while breastfeeding.

Note, only drink small amounts to start with.

Lactation teas can be quite strong and can give nursing moms an upset stomach as well as improved milk flow if you are not used to them.

Start with one cup and try a few other teas to see which ones you like best!

Happy Brewing! 🙂

This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)

She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.

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