Can Baby Wear Hats While Sleeping (And What about Socks?)





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This is a question that many parents ask, as they want to make sure their child is safe while they sleep. The answer to this question is no, baby should not wear hats while sleeping. Babies lose heat via their heads and a hat can actually increase the risk of SIDS because it can cause them to overheat. Hats can also be a choking or suffocation hazard.

Whilst you might be aware that many hospitals put hats on babies as soon as they are born, this is just to keep their temperature stable immediately after birth. They are not needed after this.

Can I Cover My Baby’s Head While My Baby Sleep?

Feel cool

According to experts’ opinion, babies, particularly newborn babies shouldn’t wear hats while sleeping.

This’s because wearing hats while sleeping seriously the chance of SIDS (Sudden Infant Death Syndrome) in kids, from newborn babies to 1-year old.

A hat poses a choking hazard when they sleep because it can cover their face and obstruct their breathing.

Babies lose a lot of heat from their head, so when it’s cold, you might be tempted to put a hat on your baby to keep them warm. However, experts say that this can actually increase the risk of SIDS. This is because a hat can make it difficult for babies to regulate their body temperature, which can lead to them overheating.

So, the answer is no, don’t put a hat on your baby when they’re sleeping! It’s not worth the risk.

Should You Put On A Hat On Your Baby’s Head Indoors?

Hot water bottles

Throughout the first few weeks of your babies’ life, they may require to wear a hat since they need to adjust to the outside the womb temperatures after birth.

However, you should put on a hat on your baby’s head only under supervision. Nevertheless, in case the indoor temperature is within a particular range that’s comfortable for your baby then it isn’t necessary.

So, YES babies wear hats indoors, hats are a great way to keep your baby’s head warm when they’re awake and outdoors. Just make sure that you take the hat off before baby sleeps.


The best indoor temperature for a baby is between 68-72° F.

Should A Newborn Baby Wear Hats Outside?

Most babies older babies

There is no simple answer to this question. It depends on a variety of factors, such as the weather, the time of day, and the baby’s individual needs.

If it is cold outside, a hat can help keep a newborn baby warm. If it is sunny, a hat can help protect the baby’s delicate skin from the sun’s harmful rays.

The best way to determine if your newborn baby needs a hat is to dress him or her in layers. This way, you can add or remove clothing as needed to keep your baby comfortable.

Remember, every baby is different. What works for one may not work for another. Trust your instincts and dress your baby in a way that makes you both comfortable.

Hats are not required for every outing. But, if you feel like your baby needs one, don’t hesitate to put one on his or her head. If your baby hates wearing hats, follow our tips guide to help!

Can Baby Wear Hats While Sleeping?

Baby’s hands baby sleep

Newborn babies often lose excess heat through their heads, during the night. Thus, bedclothes, carriers, or slings shouldn’t cover their heads especially when they sleep.

As per experts’ opinion an item of loose clothing – for example, a hat tends to fall on your baby’s face while sleeping and this might cause overheating or suffocation hazards


It isn’t safe for newborns to sleep wearing hoods, hats, or any kind of head covering. So, avoid covering the head & face of your baby when you put them to sleep. This will help you decrease the risk of overheating and suffocation and consequently SIDS.

What Clothes to Put on Baby For Safe Sleep?

As a general rule, it is best to dress baby in light clothing for sleep to keep them comfortably warm. A simple onesie or sleep sack will suffice. You want to avoid dressing baby in too many layers, as this can increase the risk of overheating. For safe sleeping tips for babies read our detailed guide.

You need to keep the sleep environment safe for baby, in case baby rolls over in the night. Additionally, avoid putting any loose blankets or pillows in the crib with baby. These can pose a suffocation hazard, as could a hat falling into their face so remember to remove hats when putting a baby into bed.

If you are concerned about baby getting cold during the night, you can dress him or her in a sleeping with a built-in blanket as baby’s bedding. This will provide some warmth without the risk of loose bedding. You can also use a white noise machine to help soothe baby to fall asleep and block out any outside noise that might disturb sleep.

Can Babies Wear Socks During Sleeping?

Electric blankets

Most parents will probably say yes, babies can wear socks when sleeping. After all, we often put socks on our own feet before bedtime. And since babies are born without much body fat, it stands to reason that they would need an extra layer of warmth on their feet at night. But is this really the best practice?

Baby socks and baby booties are not just cute but they can also help to regulate your baby’s temperature and keep the baby’s feet saved from things such as sunburn as well as potentially damaging zippers etc (while you go outside).

There are a few things to consider when deciding whether or not to let your baby sleep in socks. For one, socks can actually pose a tripping hazard for little ones.

If your baby is moving around a lot in their sleep, they could end up kicking off their socks and getting tangled up in them. Additionally, socks can make it more difficult for babies to regulate their body temperature.

So, what’s the verdict? Ultimately, it’s up to you as a parent to decide whether or not you want your baby to wear socks to bed. If you’re concerned about them getting cold feet, you could try putting a pair of lightweight cotton socks on them. Otherwise, it’s probably best to let them sleep without socks.

How to Safely Dress Babies for Bed?

The AAP (American Academy of Pediatrics) suggests dressing your babies in comfortable clothes. So, here is how you should dress your baby for bed…

On Warm Nights Use Lighter Clothes

Stuffed animals

During summer, dress your newborn in baby pajamas or a onesie made using breathable materials like muslin.

How Should Clothes Fit Your Babies During Bedtimes?

Sleeping bag risk factor

To avoid the chance of pajamas riding up your baby’s face, go for snug-fitting clothes at night during your baby’s sleep.

Looser clothes might turn into a serious hazard and may choke your baby. Baby’s clothing and baby bedding neither be too big nor too tight.

Cozier Pajamas for The Winter Season

Babies regulate

During cold weather, dress your newborn in a wearable blanket (also known as a sleep sack) and footed pajamas. You might want to incorporate multiple layers, for example, a long-sleeved onesie along with a sleep sack.

The AAP recommends not using blankets. Rather, use infant sleeping clothes, for example, sleep sacks that are specially designed to decrease the chances of trapping or suffocating your baby.

Swaddling Is Safe For a Baby Or Not?

Firm mattress same bed same room

Swaddling is among the safe sleep practices of wrapping a blanket snugly around your baby. It may be suitable for newborns who mostly lay on their back to sleep, even though there is no written proof that it decreases the risk of SIDS (sudden infant death syndrome), choking, or suffocation hazard.

Getting too cold or hot has been associated with the Sudden Unexpected Death In Infancy (in short SUDI) including fatal sleeping accidents and SIDS. Babies should comfortably be warm – not cold, hot, or sweaty.

Baby wrapping generally helps your babies to settle for sleep, and stay in a safe sleeping environment and safe sleeping position on their backs.

When to Stop Swaddling?

Most babies can be swaddled until they are about two months old. After that, they will typically start to roll over, at which point you will need to stop swaddling. If you try to continue swaddling after baby starts rolling, you run the risk of him or her getting stuck on their stomach and not being able to roll back over.

Swaddling can be a great way to help baby sleep soundly, but it is important to know when to stop. By following the above tips, you can ensure that your baby will sleep safely and comfortably through the night.

What Is Sudden Infant Death Syndrome Or SIDS?

Putting baby

Sudden infant death syndrome (in short SIDS) – is often described as “cot death”. It is the unexpected, unexplained, and sudden death of a seemingly healthy baby.

More or less 200 babies in the US die unexpectedly and suddenly every year. It often happens due to their wrong sleeping position and dressing. So, let’s now know how you should dress your baby to avoid such an occurrence.


Dressing your newborn for sleep might seem simple as compared to attempting to get them to sleep during the night. But there are a lot of significant considerations that you should take into account. This includes whether you put on a hat on your baby’s head or not, wear a pair of socks or not, etc.

Well, if you read the article properly from beginning to end then you must have gotten your answer. I hope the above-mentioned information helped to understand things better and make things easier for you to decide whether can your baby wear hats and socks while sleeping or not.

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