Can I drink Flat Tummy Tea while Breastfeeding? Great question! When you’re breastfeeding, you need to make sure what you take is safe for your babies, which means that many drugs, dietary supplements and more may be off the table.
It’s often not easy to lose weight as a new mom, so many women turn to a herbal tea called Flat Tummy Tea. But is it safe for breastfeeding? Let’s find out.
What Is Flat Tummy Tea?
Flat tummy tea is a 2-step tea program that promotes itself as debloat and detox teas. The company provides two different teas, one for morning and one for night.
The morning tea is supposed to help reduce bloating and give your body more energy, while the night detox tea is supposed to help with detoxing and promote a good night’s sleep.
Many young women of childbearing age believe that this tea helped them lose belly fat and water weight even though the makers of the tea didn’t market it as a weight-loss tea.
Many people believe that the benefit of Flat Tummy Tea lies with how the ingredients of the product work, but the biggest concern about their tea is that it is unregulated.
This means that the manufacturing process and the ingredients used are not subject to the same safety and quality regulations as other food and drinks.
This also means that we don’t really know what’s in the tea, as the company is not required to disclose this information. Some of these ingredients are used as diuretics, to relieve engorgement and dry up milk.
Is It Safe to Drink Flat Tummy Tea While Breastfeeding?
Many doctors advise against drinking this tea when breastfeeding or if you’re pregnant. It is unregulated and its ingredients and their effects are still largely unknown.
Although most herbs are safe to use while breastfeeding, once they are mixed with other herbs, there is no way to know how your body or your baby’s body will react to them.
This is why you should avoid taking any herbs, teas, or supplements that don’t have an ingredient label on them.
As a lactating mother, it’s important to make sure you are eating a wide variety of healthy foods and drinks, so you can meet all of your nutritional needs and pass those nutrients on to your baby in your breast milk.
Learn more about foods to avoid while breastfeeding and even the best foods for new moms by reading our handy blog post!
Healthier Ways to Lose Weight Than Flat Tummy Tea
If you’re looking for a relaxing herbal tea, try one that contains either chamomile, peppermint, or ginger. These herbs are said to have calming properties and may help with digestion as well.
There are many organic pregnancy tea brands that are marketed as safe for pregnant women too. Pregnant women don’t need to worry about belly fat, to begin with.
Any diet company can claim that their product is specially designed to either help you lose weight or increase your milk supply or even both.
Whether these claims are true or not, a pregnant or breastfeeding mom should know that the foods and drinks you consume can affect your body as well as your baby.
There are many safer and healthier ways and food sources to lose weight and increase milk supply. For one, postpartum moms can eat a well-balanced diet consisting of fruits, vegetables and whole grains that support digestion.
They should avoid processed food filled with factory-made ingredients and fast food. For your well-being, if you need a quick fix for the energy you can always drink fruit juices or eat healthy snacks.
Increasing Milk Supply
To increase your milk production, there are foods that are considered galactagogues (think lactation cookies). Fenugreek and oats are just two of these breast milk-boosting foods.
A breastfeeding mother should also drink plenty of fluids and enough water (try coconut water). Try these top tips to increase milk supply.
Losing weight is a marathon, not a sprint. You can lose weight through proper diet and exercise. A nursing mom or moms-to-be should talk to a nutrition expert, registered dietician, or holistic nutritionist to work on a diet plan that works for them and their babies.
A nursing mom should never restrict her calories below a certain limit, you cannot survive on 1200 calories whilst lactating.
Bloating is a common problem for breastfeeding mothers, but it doesn’t have to be. There are many things you can do to reduce the amount of bloating you experience while nursing.
Some tips include drinking more water, eating less fiber, and avoiding high-salt foods. You can also try exercising earlier in the day or wearing loose-fitting clothing.
With a newborn, it’s common to feel like you’re constantly eating and you feel like you never lose that baby weight.
Your day may seem to revolve around getting baby to sleep, changing diapers and nursing on repeat. Blah feeling days happen to all of us! You may look for ways to help speed up the process of weight loss, which is where detox teas come in.
However, before you start drinking other teas while breastfeeding, it’s important to do your own extensive research on what’s in them and if they’re safe for you and your baby. Make sure the tea is a formally regulated product.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.