When it comes to eating while breastfeeding you might think that certain foods should be avoided. In fact, there are tons of foods that you can still eat while breastfeeding without any problems. One of these is Chipotle.
In this post, we’ll tell you how you can enjoy Chipotle while breastfeeding and stay healthy in the process. If you’re a mom and you choose to eat at Chipotle we recommend keeping an eye on how much spicy dishes you’re consuming and for how long. It’s best to have a healthy baby, after all.
Is Chipotle Healthy?
Chipotle is one of the better fast-food restaurants since they only utilize fresh ingredients and do not use any processed or artificial additives.
That’s quite a feat for a restaurant business of their size.
Even though Chipotle’s ingredients are better than most, a regular meal can still pack some calories. And it is absolutely fine for nursing moms to eat spicy food.
What Are the Benefits of Chipotle Food For Breastfeeding Mothers?
Chipotle is a popular restaurant that offers a wide range of menu options to choose from. Whether you are looking for a healthy chipotle dish or just want something fast and easy, there are plenty of choices.
There are a few benefits of Chipotle while breastfeeding. You can still get your protein and fiber fix. And Chipotles are an excellent way to mix up your diet and try new flavors. They can be used as an appetizer, side dish, entree, or main course in any meal! The best part about these spicy peppers is they’re good for you and your baby too!
Chipotles have many health benefits, including lower cholesterol levels, improved sleep and better digestion. It’s not just the heat of the Chipotle sauce but also because it contains many vitamins and minerals like protein, magnesium, calcium and Vitamin C which help reduce inflammation and improve general health and well-being.
How to Order Healthy Foods At Chipotle For Nursing Women
If you’re concerned about the ingredients in your Chipotle lunch burrito or bowl of chicken, here are some tips:
- Choose healthy protein such as chicken, steak or barbacoa instead of carnitas. The pork used in carnitas is braised with orange juice, garlic and spices, which could cause gas to your little one.
- Skip the rice. Rice is high levels of starch and can tend to give kids gas. If you want to keep carbs in your diet, opt for a tortilla instead of rice.
- Avoid corn salsa. Corn is another grain that’s high in starch, which can lead to excess gassiness.
- Avoid fajita vegetables. These peppers and onions are sauteed in oil, which can make them harder for your baby to digest and also cause excess gas for nursing parents. But if you’re not concerned about this, feel free to load up on these delicious veggies!
How to Eat at Chipotle Safely
If you’re going to eat at Chipotle while breast-feeding, we recommend following these guidelines:
- Avoid very spicy foods. Too much spice can cause problems for both you and your baby.
- Watch how much you’re eating. Just like with anything else, overindulging can cause problems.
- Be mindful of what you’re consuming. Some ingredients at Chipotle may not be safe for breastfeeding moms.
- Drink plenty of fluids. This will help to offset any negative effects that spicy food can have on you and your baby.
All in all, Chipotle is perfectly safe. Just use common sense and be mindful of what you’re consuming to avoid trouble. And always lookout for any signs and symptoms of negative reactions after you ate Chipotle, especially if your family has a history of allergies. With a little bit of caution, you can enjoy all that Chipotle has to offer.
What Are the Possible Health Risks and Concerns With Eating Chipotle?
Eating Chipotle is a controversial topic. Some people claim that Chipotle can pose health risks to their babies, while others say that it’s safe.
Chipotle has been linked to E-coli and Salmonella outbreaks in recent years, as well as a parasite outbreak.
While most adults recover from these infections within a few days, some people can experience more serious problems.
Furthermore, food poisoning symptoms like vomiting and diarrhea can negatively impact your ability to breastfeed after you’ve eaten something bad. So it’s important to make sure your body is healthy enough to provide your baby with breast milk. Remember that what you feed your body also affects your baby’s nutrition and most foods pass through breastmilk.
How Much Chipotle Can I Eat When Breastfeeding?
No fear, parents can enjoy Chipotle, but you should consume it in moderation like once per week. Consumption of too much Chipotle can cause problems for both you and your nursing baby. Consuming foods that are high in saturated fat, or sodium can result in decreased milk production, weight gain, and an increase in the number of bowel movements your baby has which can make them fussy.
Remember, junk food can be eaten when breastfeeding but whether its a sloppy joes whilst nursing, a long john silvers when nursing or even just some cookie dough ice cream when nursing, everything should be consumed in moderation and you should ensure it is part of an overall balanced healthy diet. So go on enjoy that hot dog when nursing, but just once a month!
Does Chipotle Affect Breast Milk Supply?
There is no evidence that consuming Chipotle will have any negative effect on breast milk supply and your child. In fact, many experts say that it is safe to eat spicy foods while nursing a newborn. However, as with anything you consume, it is always best to speak with your doctor to get their professional advice and support.
Take Away on Chipotle for the Breastfeeding Mother
It can be difficult to find a restaurant that suits your breastfeeding needs, and when you do, there may be certain ingredients that can cause problems for both you and your breastfed baby growth. But it’s not impossible!
Finally, Chipotle offers plenty of options while still being safe for the pregnant woman or breastfeeding mother and her infant. You can definitely eat spicy food but better watch what you eat though-too much can lead to problems. With a little bit of common sense, all moms can enjoy their time at Chipotle.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.