If you’re a nursing mom, you may be wondering if it’s safe to eat sprouts. Wonder no more! We’ve got everything you need to know about sprouts while breastfeeding right here. Read on for all the info.
What Are Sprouts and Can They Be Eaten While Breastfeeding?
Sprouts are the first shoots of a seedling that grow when the seed begins to germinate. Two popular examples are beans and Brussel sprouts.
They are considered nutritious foods for the body that can be eaten fresh or cooked and are a good source of vitamins, minerals, and antioxidants.
Some people avoid sprouts because they’re unsure if they’re safe. But as long as you choose healthy, organic sprouts from a reputable source, there’s no reason why you can’t enjoy them during this time.
Certain foods such as sprouts are considered gassy foods in that they can your little one’s tummy to be gassy.
How to Choose and Cook Sprouts for Breastfeeding Women
There are many different types of sprouts, so it’s important to choose the right kind. When looking for sprouts to eat while breast feeding, select ones that are small and have a strong flavor.
Cooking sprouts is easy – just soak them in water overnight, then drain and rinse before cooking. They can be boiled, steamed, or stir-fried.
The Nutritional Value of Sprouts for Breastfeeding Moms
Sprouts are a good source of essential nutrients like vitamin C, vitamin K, folate, and magnesium. They’re also a good source of antioxidants, which can help protect your body from harmful toxins.
Sprouts can be a healthy addition to your breastfeeding diet. Just make sure to choose organic sprouts from a reputable source to minimize your exposure to pesticides and other chemicals. You can eat them along with other food such as fruits which are good for you and your baby.
A good example recipe for your diet is Kale and Brussels Sprouts Salad with Apple and Pecans which is a delightful autumn-inspired vegetables with kale and shredded brussels sprouts salad topped with fresh apple slices, dried cranberries, candied pecans, and gorgonzola and accompanied with a homemade dressing.
Side Effects of Eating Sprouts While Breastfeeding
There can be side effects of sprouts. When a nursing mom eats something, it can pass into the mom’s milk and affect the baby. There are some risks with sprouts while breastfeeding.
One risk is that the sprouts may contain bacteria that can make your baby sick. Additionally, the sprouts may contain poison that can be harmful to most babies.
If you are going to eat them, it is important to make sure that they are cooked properly. This will help kill any bacteria that may be present and make them safer for your baby to eat.
It is also important to wash your hands thoroughly after handling the sprouts. This will help keep any bacteria from spreading to your baby. It’s important to avoid food poisoning when breastfeeding.
It is also one of the specific foods to avoid while breastfeeding gassy babies. It will make your baby fussier and gassier.
How Many Sprouts Can You Eat When Breastfeeding?
Determining how many sprouts you can eat while breastfeeding isn’t an exact science, as every nursing mom is different. However, most lactation consultants agree that a few sprouts shouldn’t cause any problems for most nursing mothers. That said, if you’re ever unsure about whether a food is safe to eat while breastfeeding, it’s always best to speak with your doctor or a lactation consultant.
Consider other foods and if you’re looking for a good protein source, you can have lean meat instead.
Do Sprouts Affect Breast Milk Supply?
There is no evidence to suggest that eating sprouts will have any negative impact on breast milk production. However, it is always best to speak with a healthcare professional if you have any concerns.
Some nursing mothers may find that they and their breastfed babies have an increase in gas or bloating when they consume sprouts. If this is the case, it is recommended that you avoid them until your breastfed baby is older.
Although extremely rare, look out for food allergies on your little one such as hives. Other symptoms include rashes, itchiness, swelling and difficulty breathing.
Take Away on Sprouts for the Breastfeeding Mother
Sprouts while breastfeeding can have some risks. It is important to cook the sprouts properly and to wash your hands thoroughly after handling them. If you are going to consume sprouts especially the ones from beans, talk to your doctor or a medical professional first to make sure that it is safe for you and your baby.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.