Oregano is a popular herb used in cooking. It has a strong flavor that can be used to add depth to dishes. But can you eat oregano while breastfeeding? And is it safe for your baby? Here’s what you need to know.
Can I eat oregano whilst breastfeeding? Yes, it is generally considered safe to eat oregano while breastfeeding. Some people believe that oregano can help decrease milk supply, so if you are struggling with milk supply problems then you might want to avoid it.
Is Oregano Healthy?
Oregano is a healthy herb that can be eaten while breastfeeding. It is high in antioxidants and has anti-inflammatory properties.
Oregano can also help improve digestion and boost the immune system. It is also a source of vitamins A, C, and E, as well as minerals such as magnesium, potassium, and zinc.
What Are the Benefits of Eating Oregano While Breastfeeding?
There are a few benefits to eating oregano while breastfeeding. First, oregano is a great source of antioxidants, which can help protect your baby from harmful toxins. Additionally, oregano is high in vitamin A and minerals like magnesium, potassium, and zinc, all of which are essential for your baby’s growth and development.
Finally, the antibacterial and anti-inflammatory properties of oregano may help to relieve symptoms of common breastfeeding issues like mastitis and nipple pain.
Can I Eat Any Kind of Oregano While Breastfeeding?
While all types of oregano contain beneficial nutrients, the medicinal properties of oregano can vary depending on the variety. So it’s best to stick with the oregano varieties that are generally known for their medicinal properties, such as Greek oregano or wild oregano.
What Are the Health Concerns With Eating Oregano?
When used at proportions found in food, oregano or oil of oregano are generally safe for most people. Those who are allergic to mint (or other plants in the mint family) may have an allergic reaction if they consume oregano.
Whether used medicinally, oregano is possibly safe when taken orally or administered topically, though some patients experience stomach pain. Skin irritation may develop if oregano oil is applied to the skin in amounts more than 1%, according to health experts.
It is unknown whether oregano or oregano oil can be used medicinally when pregnant or breastfeeding. If you are pregnant, keep on the safe side and avoid use, according to experts. Also, anyone with diabetes, blood disorders, or who will be undergoing surgery within the next two weeks should consult with their doctor before using oregano.
Can I Take Lactation Oregano Capsules While Breastfeeding?
Concerns have been raised about the unregulated use of herbal and traditional remedies while nursing.
All herbal and traditional remedies such as oregano dietary supplements have the potential to enter the breastmilk and harm your baby.
Pediatricians should be aware that, despite the lack of regulatory requirements and comprehensive scientific review, moms frequently utilize dietary supplements while breast feeding. Several resources on the safety and efficacy of dietary supplements during breastfeeding can aid in the development of clinical recommendations.
How Much Oregano Can I Eat When Breastfeeding?
Oregano is a safe herb to eat while breastfeeding. However, you should not consume large quantities of oregano as it may cause adverse effects on your baby. Limit your intake to one or two teaspoons per day. If you are experiencing any side effects, such as gastrointestinal problems or a rash, discontinue use and speak with your doctor. And never take oregano oil orally.
Does Oregano Affect Breast Milk Supply?
There is limited research on the effects of oregano on breastmilk production, and most of it is inconclusive. Some studies suggest that oregano may decrease milk supply, while others indicate that it has no effect. More research is needed to determine whether oregano consumed in moderate amounts has any impact on breastfeeding mothers and their infants.
Does Oregano Affect Breastfeeding?
Although oregano is generally recognized as safe, gastrointestinal distress and allergic skin responses have been reported rarely. Oregano in doses greater than those present in dishes as a flavor should generally be avoided during breastfeeding due to a lack of data.
Can a Baby Be Allergic to Oregano?
Oregano rarely causes allergic reactions and keep in mind that spices like oregano can pass through breastmilk. So if you notice any allergic reaction on your babies such as swelling, itchiness, difficulty breathing, and stomachache. For severe allergic skin reactions such as anaphylaxis, seek medical attention right away.
Take Away on Oregano for the Breastfeeding Mother
Oregano is a safe herb or food ingredient to eat while breastfeeding, but you should not consume large quantities of oregano as it may cause adverse effects on your nursing mothers or infants. Limit your intake to one or two teaspoons per day. If you are experiencing any side effects, such as gastrointestinal upset or a rash, discontinue use and speak with your doctor.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.