Sushi is a popular dish enjoyed by many people all over the world. But can you eat sushi while breastfeeding? What are the pros and cons?
In this blog post, we will explore the topic of sushi and breastfeeding and help you make an informed decision about whether or not to indulge in this Japanese cuisine while nursing your little one.
Though you may have heard that you can’t eat sushi while breastfeeding, that’s not entirely true.
The Pros of Eating Sushi While Breastfeeding
There are many pros to eating sushi while breastfeeding. First and foremost, sushi is a healthy food choice that provides your body with important nutrients like protein, omega- fatty acids, and vitamins B12 and D.
All of these nutrients are essential for both you and your baby during this time.
Additionally, sushi is a low-calorie food, making it a good option if you are trying to lose weight. And finally, sushi is a great way to get your daily dose of antioxidants, which can help protect your body from pollutants and other harmful toxins.
The Cons of Eating Sushi While Breastfeeding
There are also a few cons to consider before eating sushi while breastfeeding. First, some sushi dishes contain high levels of mercury, which can be harmful to both you and your baby.
Additionally, some types of raw fish contain parasites that can cause food poisoning, though it is thought that this does not pass through your breast milk, however breastfeeding with food poisoning yourself is not fun!.
So, before indulging in a sushi feast, be sure to do your research and choose dishes that are low in mercury and parasite-free.
Can Breastfeeding Moms Eat Sushi?
Yes! According to the American Academy of Pediatrics, sushi is a great choice for breastfeeding women because it contains essential fatty acids that are important for a baby’s development. While there are some sushi rolls to avoid, most types of sushi are safe to eat by nursing mothers. With careful selection, breastfeeding mothers can enjoy delicious and nutritious sushi meals without worrying about harming their babies.
The answer to this question is a little bit complicated. There are some types of sushi that breastfeeding moms can eat, and there are some that they should avoid. Let’s take a closer look at the different types of sushi and see which ones are safe for breastfeeding moms to eat.
Sushi rolls that contain cooked fish, such as salmon or tuna or smoked seafood, are safe for breastfeeding moms to eat. However, rolls that contain raw fish should be avoided, though the risk is much less than when you were pregnant.
It is considered safe for nursing moms to eat raw fish because there is little risk of the bacteria or parasites passing to your baby via human milk.
So you can eat raw fish, but the biggest thing to avoid is to eat foods made with high mercury fish in your breastfeeding diet. Mercury exposure can damage your baby’s nervous system and can be passed via breast milk. This includes all fish, canned fish, raw and cooked fish.
You don’t need to avoid eating fish but just need to be careful about what type of sushi you order and where you’re eating before diving into edamame rolls or sushi.
Is Sushi Healthy?
Sushi is a popular dish that is often considered to be healthy. However, there are some concerns about the healthiness of sushi.
One concern about sushi is the use of raw fish. Raw fish can contain bacteria that can make you sick. Therefore, it is important to make sure that your sushi is properly cooked.
Another concern about sushi is the amount of salt that is used. Sushi can be high in sodium, which can be bad for your health.
However, sushi also has some health benefits. Sushi is a good source of protein and omega-three fatty acids. It also contains antioxidants that can help protect your body from disease.
So, is sushi healthy? It depends on how you eat it. If you choose low-sodium sushi and avoid eating too much salt, then sushi can be a healthy choice. However, if you eat high-sodium sushi, then it may not be as healthy for you.
A breastfeeding diet generally needs to be a healthy balanced diet, so avoid energy drinks and deli meats or meat spreads and go for a chicken salad or a tuna salad instead. Nursing mothers can eat soft cheeses and even spicy foods or acidic foods, but all in moderation. Breastfeeding women need to eat healthy foods not just for themself, but to ensure their baby is getting all of the nutrients they need.
Is Sushi Safe to Eat While Breastfeeding?
It might be surprising to learn that sushi is safe and does have health benefits while breastfeeding. Unlike meat, it has no saturated fat, contains no dairy products, is generally not considered a food allergy food and can provide vital nutrients for lactating women.
Sushi meals in a restaurant may contain high-quality fish such as albacore tuna, salmon, shrimp, squid, and other fish. As we know, fish has many health benefits however certain fish do need to be avoided. Whilst you might fancy a tuna steak, you need to ensure that it’s a low mercury tuna.
So overall, as long as you avoid high mercury fish, sushi is safe to eat for lactating mothers. The occasional intake will do you good! It’s not considered gassy foods, there are few strong flavored foods contained in it and its safe for those who suffer from peanut allergies.
Whilst pregnant women need to avoid it, a breastfeeding woman can enjoy it!
Which Sushi To Choose at the Sushi Bar
There are many types of sushi to choose from at the sushi bar. While all sushi is healthy and nutritious, some sushi choices are better for nursing mothers than others.
Here are three types of sushi that nursing mothers should avoid:
Sushi rolls containing raw fish can contain harmful bacteria that can cause nausea and diarrhea in nursing mothers. Its safe for baby, but you don’t want foodborne illnesses yourself!
Uncooked shellfish can contain harmful toxins that can cause vomiting and diarrhea in nursing mothers.
Sake is a type of rice wine that can contain high levels of alcohol which can be harmful to nursing mothers and their babies.
Here are three types of sushi that nursing mothers should eat:
Cooked fish is a safe choice for nursing mothers and contains beneficial nutrients that are essential for nursing mothers and their babies.
Vegetables are a healthy and nutritious choice for nursing mothers and their babies.
Temaki sushi is a type of sushi roll that is made with cooked fish and vegetables. It is a safe and healthy choice for nursing mothers.
When choosing sushi at the sushi bar, nursing mothers should avoid raw fish, uncooked shellfish, and sake. They should eat cooked fish, vegetables, and temaki sushi instead.
This will help ensure that they are getting the nutrients that they need while breastfeeding their babies.
How Does Eating Raw Fish Affect Breastmilk?
For nursing mothers, eating raw fish can be a concern. There is some concern that eating raw fish can harm the quality of breastmilk. However, there is no evidence to support this claim.
In fact, recent studies have shown that eating raw fish does not affect breastmilk at all. However, there is a small risk that eating sushi made with raw fish could make your baby sick.
Raw fish is a great source of nutrients, including omega- fatty acids, protein, and B vitamins. These nutrients can provide a number of health benefits, such as reducing the risk of heart disease, improving brain function, and promoting weight loss. In addition to its nutritional benefits, raw fish also has a pleasant flavor that many people enjoy.
How to Make Sushi Safely
Sushi is a popular dish that can be made at home with some simple ingredients. While sushi is usually a safe food to eat, there are a few things you need to know to make sure it is prepared safely.
The first thing to keep in mind when making sushi is the hygiene of your ingredients and workspace. Make sure all of your ingredients are clean and free of contaminants. Wash your hands thoroughly before preparing any food, and use a clean cutting board and utensils.
When making sushi, it is important to use cooked ingredients. Raw fish can contain bacteria that can cause food poisoning. You can cook the fish yourself or purchase pre-cooked fish from the grocery store.
Another thing to keep in mind when making sushi is the temperature of your food. Make sure all ingredients are properly refrigerated or frozen until you are ready to use them. Bacteria can grow quickly at room temperature, so it is important to keep everything cold until it is time to eat.
By following these simple tips, you can make safe and delicious sushi at home.
Can Sushi Affect My Breastfed Baby?
The methylmercury in seafood is only a concern if you eat fish and other seafood that are high in methylmercury while breastfeeding. Methylmercury passes into her breastmilk and can cause harm to the baby’s developing nervous system.
Fish and other foods that contain methylmercury and account for most of the mercury exposure of adults and children in the United States include shark, swordfish, king mackerel, tilefish (also called golden or white snapper), and tuna steaks from albacore (white) tunas.
So, it’s important to choose fish that are low in methylmercury. Aim to eat below 8 to 12 ounces each week of these lower mercury fish: wild salmon, canned light tuna, shrimp, tilapia and sardines.
Does Eating Sushi Increase Milk Supply?
There is no scientific evidence to suggest that eating sushi increases milk supply. However, there are a few nutrients in sushi that could potentially help boost milk production. Sushi is high in protein and omega- fatty acids, both of which are important for healthy lactation.
If you are looking for ways to increase your milk supply, adding sushi to your diet may be a good option. Just be sure to choose sushi made with low- mercury fish, such as salmon or tuna. And, of course, always consult with your doctor before making any major changes to your diet. Thanks for reading!
Take Away on Sushi for the Breastfeeding Moms
Sushi is safe during breastfeeding, but it’s important that mothers choose fish varieties that are low in mercury levels and avoid salmon, swordfish, king mackerel, and tilefish (also called golden or white snapper). This will help to ensure that their baby is not exposed to harmful levels of methylmercury.
Can Nursing Mom Eat Raw Fish?
There is no evidence that eating raw fish will harm your nursing baby. However, some fish may contain contaminants that can be harmful to both you and your baby. It is best to avoid eating certain types of fish while you are breastfeeding
What Foods to Avoid While Breastfeeding?
We’ve done a very detailed food guide on what foods to avoid while breastfeeding here, but here are a few quick points:
- Processed foods
- Unpasteurized Dairy products and soft cheese
- Don’t drink Caffeine
- Artificial sweeteners
- Processed meats (like hot dogs and deli meats)
How Often Can You Eat Sushi While Breastfeeding?
The general rule of thumb is that you can eat sushi while breastfeeding as often as you like. However, it’s always best to speak with your doctor if you have any questions or concerns. Sushi is a great source of protein and omega- fatty acids, both of which are beneficial for both you and your baby. Just be sure to avoid any sushi that contains mercury, as it can be harmful to your baby. Enjoy!
The Bottom Line Can You Eat Sushi When Breastfeeding
Eating sushi while breastfeeding is safe, but it’s important to choose fish varieties that are low in mercury levels. Sushi is a great source of protein and omega- fatty acids, both of which are beneficial for both you and your baby. Just be sure to avoid any sushi that contains mercury, as it can be harmful to your baby. Enjoy!
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.