When it comes to eating while breastfeeding, many breastfeeding mothers have questions. Many of them wonder if it is safe to eat Oreos while breastfeeding.
In this ultimate guide, we will answer all of your questions and more!
We will discuss the benefits of having a nutritious diet while breastfeeding and provide a list of safe and unhealthy foods to eat.
Moms need to remember that they are not only responsible for their own health, but also for the health of their babies.
With this guide, you can rest assured that you are making the best choices for both you and your little one!
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Are Oreos Healthy?
Oreos are calorie-dense, meaning they’re high in calories compared to their serving size. A single Oreo contains 40 calories.
This makes them a relatively high-calorie snack choice if you’re trying to slim down or maintain your weight
You’re more likely to overeat Oreos because of a phenomenon called sensory-specific satiety, or the tendency for your brain to become less interested in a food once you’ve eaten it repetitively.
In other words, the more Oreos you eat, the less pleasure you get from each one
Besides being high in calories, Oreos also contain sugar and fat — two ingredients that promote obesity when consumed regularly.
Nursing mothers should avoid junk food that is high in fats, sugars and sodium. Small amounts of sweets aren’t going to affect you but a large amount can.
Are Oreos Safe to Eat While Breastfeeding?
It’s generally recommended that a nursing mom avoid eating high-sugar foods, such as Oreos while breastfeeding.
This is because it can pass into your breast milk and potentially cause your baby to have a gastrointestinal (GI) infection
You should also avoid high-fat foods while breastfeeding. It can also pass into your breast milk and increase your baby’s risk of developing obesity later in life
In addition to chocolate, sugar and fat, Oreos also contain artificial flavors and colors.
These ingredients are generally considered safe to consume for most people, but some research suggests that they may be harmful to your baby’s health.
How Many Oreos Can A Breastfeeding Mom Eat While Breastfeeding?
You should limit your intake of Oreos to no more than two per day while breastfeeding. This will help you avoid consuming too many artificial ingredients especially if you don’t want to gain weight.
A well-balanced diet is important for both you and your baby. Be sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet as well.
These foods provide important nutrients that can help you stay healthy and breastfeed successfully.
Can Oreos Affect My Breastfed Baby?
Oreo cookies can cause problems for your breastfed baby if you eat too many. The artificial ingredients in an Oreo can all pass into your breastmilk and make give your baby a stomach upset.
If you’re looking for a snack to enjoy while breastfeeding, try choosing something that’s healthy and nutritious instead of processed foods like Oreos.
Does Eating Oreo Cookies Increase Milk Supply?
You might have heard that some women believe the lactation boost is from the high-fat content in the cream. Other moms swear by Oreos alone, while others claim milk supply only increases if you dunk them in milk.
As with most things related to breastfeeding and milk production, there are no actual scientific pieces of evidence that support breast milk supply increases with Oreos.
If you are struggling with milk supply, talk to a lactation specialist or doctor to work on a natural course of action.
However, eating a well-balanced diet is important for both you and your baby.
Drink plenty of fluids and be sure to include plenty of fruits, vegetables, whole grains, natural dairy products and lean protein as well.
They provide important nutrients that can help you stay healthy and breastfeed successfully. Having more milk can make feeding your baby easy.
Read our guide to the 11 best lactating foods to help you produce more milk, and have a lactation cookie or a nice cup of lactation tea!
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Take Away on Oreo Cookies for the Breastfeeding Moms
With all of this said, it’s important to remember that moderation is key on this topic as well.
Oreo cookies aren’t exactly good for you, but they won’t hurt you either, and eating Oreos infrequently probably won’t make much of a difference.
And if you end up with an increased milk supply, still eat Oreos in moderation. You can eat junk food when nursing, and even cookie dough ice cream when nursing, but it’s all about moderation.
If that’s the case, go ahead and eat a few Oreos — just don’t make a habit out of it, especially during post-pregnancy. You can satisfy your cravings and taste for something sweet at least once a week.
After all, your baby will get everything it needs from you.
Just be careful – your body is already working hard to support and produce breast milk supply for your baby, and any foods and drinks that could negatively impact that process should be avoided.
This article was written by Sandra Baker – full time writer and the mother of four amazing kids (including twins!)
She’s also a breastfeeding counselor and has spent years helping new parents learn how to care for their children. When she’s not writing or caring for her children, Sandra likes to spend time reading and taking walks with her husband.